Shake and Bake

Workouts

Thursday 7/6/23 @ 12:53 AM
✅
102kj
79rpm
48%
20mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 10/1/23 @ 4:18 PM
62kj
84rpm
37%
16mph
Saturday 9/9/23 @ 1:13 PM
✅
788kj
81rpm
59%
24mph
45 min Power Zone Endurance
Denis Morton
Friday 9/8/23 @ 6:31 PM
435kj
82rpm
46%
20mph
Monday 7/17/23 @ 7:21 PM
✅
845kj
81rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 8:26 PM
661kj
98rpm
48%
23mph
Saturday 10/2/21 @ 12:42 PM
✅
1082kj
88rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 4:39 PM
694kj
86rpm
47%
21mph
Thursday 9/15/22 @ 11:39 AM
✅
542kj
87rpm
57%
25mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/22/21 @ 6:37 PM
410kj
96rpm
48%
23mph
Wednesday 2/23/22 @ 1:57 PM
✅
509kj
86rpm
55%
24mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 4:46 PM
407kj
95rpm
48%
22mph
Saturday 10/9/21 @ 11:59 AM
✅
1100kj
89rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 5:48 PM
690kj
81rpm
50%
21mph
Wednesday 6/8/22 @ 3:19 PM
✅
775kj
82rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 11:17 PM
476kj
81rpm
48%
20mph
Tuesday 5/10/22 @ 11:51 AM
✅
777kj
88rpm
55%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 7:0 PM
641kj
93rpm
49%
23mph
Sunday 1/10/21 @ 3:58 PM
203kj
78rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Friday 1/28/22 @ 9:35 PM
✅
239kj
79rpm
43%
18mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 102 kj
Thursday 7/6/23
62 kj
Sunday 10/1/23
45 min Power Zone Endurance
Denis Morton
✅ 788 kj
Saturday 9/9/23
435 kj
Friday 9/8/23
45 min Power Zone Ride
Matt Wilpers
✅ 845 kj
Monday 7/17/23
661 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1082 kj
Saturday 10/2/21
694 kj
Sunday 9/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 542 kj
Thursday 9/15/22
410 kj
Saturday 5/22/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 509 kj
Wednesday 2/23/22
407 kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1100 kj
Saturday 10/9/21
690 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 775 kj
Wednesday 6/8/22
476 kj
Tuesday 9/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 777 kj
Tuesday 5/10/22
641 kj
Wednesday 6/16/21
30 min Low Impact Ride
Denis Morton
203 kj
Sunday 1/10/21
✅ 239 kj
Friday 1/28/22