Shake and Bake
Workouts
Wednesday 1/17/24 @ 1:28 PM
✅
765kj
78rpm
58%
24mph
Tuesday 1/16/24 @ 10:45 PM
401kj
85rpm
43%
19mph
Thursday 2/9/23 @ 12:2 PM
✅
531kj
88rpm
55%
24mph
Monday 7/17/23 @ 10:17 AM
248kj
92rpm
39%
18mph
Friday 7/7/23 @ 4:15 PM
✅
811kj
84rpm
58%
25mph
Friday 9/17/21 @ 11:13 AM
357kj
90rpm
42%
18mph
Monday 11/14/22 @ 12:19 PM
✅
887kj
79rpm
62%
25mph
Tuesday 11/15/22 @ 12:51 PM
410kj
90rpm
42%
19mph
Saturday 11/12/22 @ 3:0 PM
✅
1080kj
80rpm
60%
25mph
Sunday 11/13/22 @ 3:41 PM
502kj
89rpm
41%
19mph
Monday 4/11/22 @ 11:42 AM
✅
807kj
85rpm
56%
24mph
Monday 4/11/22 @ 10:50 AM
402kj
93rpm
39%
19mph
Tuesday 12/21/21 @ 2:17 PM
✅
535kj
88rpm
56%
25mph
Tuesday 12/21/21 @ 6:30 PM
247kj
90rpm
41%
18mph
Wednesday 8/4/21 @ 12:1 PM
✅
812kj
86rpm
57%
25mph
Wednesday 8/4/21 @ 10:52 AM
355kj
94rpm
40%
18mph
Wednesday 4/21/21 @ 3:31 PM
✅
646kj
84rpm
53%
23mph
Wednesday 6/2/21 @ 11:21 AM
312kj
85rpm
39%
17mph
Wednesday 4/14/21 @ 11:26 PM
✅
554kj
82rpm
60%
25mph
Tuesday 5/11/21 @ 11:51 AM
235kj
77rpm
45%
18mph
Workouts
248
kj
Monday 7/17/23
357
kj
Friday 9/17/21
502
kj
Sunday 11/13/22
247
kj
Tuesday 12/21/21
312
kj
Wednesday 6/2/21
235
kj
Tuesday 5/11/21