Shake and Bake

Workouts

Tuesday 6/30/20 @ 12:45 PM
297kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 9:12 PM
✅
655kj
83rpm
53%
23mph
Sunday 9/27/20 @ 4:10 PM
369kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:56 AM
✅
844kj
78rpm
56%
23mph
Saturday 9/12/20 @ 3:6 PM
355kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:0 PM
✅
702kj
76rpm
53%
21mph
Wednesday 9/9/20 @ 11:45 AM
292kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:38 PM
✅
702kj
81rpm
57%
23mph
Friday 9/4/20 @ 1:37 PM
358kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:7 PM
✅
868kj
79rpm
56%
23mph
Sunday 8/30/20 @ 4:25 PM
363kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 3:34 PM
✅
803kj
80rpm
54%
22mph
Thursday 7/2/20 @ 12:53 PM
316kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 9:11 PM
✅
519kj
79rpm
51%
21mph
Sunday 6/28/20 @ 1:21 PM
382kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 5:37 PM
✅
803kj
78rpm
54%
22mph
Saturday 4/18/20 @ 3:35 PM
349kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:44 PM
✅
814kj
83rpm
53%
22mph
Saturday 2/1/20 @ 7:35 PM
332kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 6:55 PM
✅
845kj
87rpm
51%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
297 kj
Tuesday 6/30/20
✅ 655 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Sunday 9/27/20
✅ 844 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Saturday 9/12/20
✅ 702 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 9/9/20
✅ 702 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Friday 9/4/20
✅ 868 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 8/30/20
✅ 803 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
316 kj
Thursday 7/2/20
✅ 519 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Sunday 6/28/20
✅ 803 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 4/18/20
✅ 814 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 2/1/20
✅ 845 kj
Saturday 2/1/20