Shake and Bake
Workouts
Sunday 1/14/24 @ 3:17 PM
207kj
86rpm
38%
17mph
Thursday 1/18/24 @ 4:52 PM
✅
251kj
85rpm
42%
19mph
Wednesday 4/5/23 @ 10:36 AM
209kj
75rpm
44%
17mph
Sunday 7/17/22 @ 7:12 PM
✅
316kj
74rpm
52%
20mph
Friday 3/3/23 @ 5:11 PM
312kj
83rpm
39%
17mph
Wednesday 3/8/23 @ 6:45 PM
✅
399kj
83rpm
44%
19mph
Saturday 2/18/23 @ 3:24 PM
352kj
90rpm
39%
18mph
Sunday 2/26/23 @ 8:25 PM
✅
423kj
86rpm
43%
19mph
Monday 2/6/23 @ 11:1 AM
319kj
76rpm
42%
17mph
Saturday 2/4/23 @ 10:34 PM
✅
422kj
76rpm
47%
19mph
Wednesday 12/14/22 @ 6:10 PM
322kj
83rpm
38%
16mph
Saturday 12/3/22 @ 11:5 PM
✅
387kj
79rpm
44%
18mph
Friday 2/4/22 @ 9:56 PM
230kj
77rpm
44%
18mph
Friday 2/4/22 @ 10:0 PM
✅
333kj
72rpm
54%
21mph
Saturday 12/18/21 @ 2:2 PM
232kj
81rpm
43%
18mph
Saturday 12/25/21 @ 8:15 PM
✅
322kj
77rpm
51%
20mph
Wednesday 12/16/20 @ 12:22 AM
272kj
86rpm
45%
19mph
Wednesday 12/16/20 @ 12:29 AM
✅
313kj
74rpm
51%
20mph
Tuesday 4/21/20 @ 2:1 PM
221kj
73rpm
46%
17mph
Tuesday 4/21/20 @ 2:0 PM
✅
277kj
74rpm
49%
19mph
Workouts
207
kj
Sunday 1/14/24
209
kj
Wednesday 4/5/23
312
kj
Friday 3/3/23
319
kj
Monday 2/6/23
322
kj
Wednesday 12/14/22
232
kj
Saturday 12/18/21
272
kj
Wednesday 12/16/20