Shake and Bake
Workouts
Friday 4/22/22 @ 10:6 AM
✅
423kj
78rpm
40%
16mph
Tuesday 12/8/20 @ 3:28 PM
381kj
81rpm
38%
16mph
Thursday 1/13/22 @ 4:25 PM
152kj
80rpm
36%
15mph
Saturday 1/2/21 @ 3:41 PM
✅
168kj
78rpm
38%
16mph
Monday 12/20/21 @ 11:6 AM
97kj
85rpm
34%
15mph
Monday 6/1/20 @ 7:8 PM
✅
128kj
89rpm
37%
17mph
Monday 9/21/20 @ 11:39 AM
168kj
92rpm
34%
16mph
Wednesday 11/4/20 @ 4:39 PM
✅
170kj
92rpm
34%
16mph
Wednesday 12/16/20 @ 3:38 PM
✅
312kj
81rpm
41%
17mph
Monday 12/14/20 @ 3:22 PM
287kj
86rpm
38%
17mph
Sunday 2/21/21 @ 6:33 PM
79kj
66rpm
50%
18mph
Friday 11/6/20 @ 4:24 PM
✅
84kj
68rpm
50%
19mph
Friday 12/18/20 @ 3:27 PM
✅
208kj
76rpm
50%
20mph
Wednesday 10/14/20 @ 2:22 PM
177kj
86rpm
43%
19mph
Wednesday 12/2/20 @ 3:40 PM
✅
434kj
87rpm
39%
17mph
Tuesday 12/1/20 @ 3:51 PM
399kj
80rpm
40%
17mph
Wednesday 11/11/20 @ 12:59 PM
✅
304kj
86rpm
39%
17mph
Wednesday 11/11/20 @ 3:45 PM
273kj
83rpm
38%
16mph
Tuesday 10/6/20 @ 7:29 PM
✅
400kj
83rpm
42%
18mph
Tuesday 10/6/20 @ 2:46 PM
397kj
80rpm
40%
17mph
Workouts
381
kj
Tuesday 12/8/20
152
kj
Thursday 1/13/22
168
kj
Monday 9/21/20
287
kj
Monday 12/14/20
273
kj
Wednesday 11/11/20