Shake and Bake

Workouts

Thursday 3/26/20 @ 10:27 PM
369kj
51rpm
52%
15mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 6/20/19 @ 9:29 PM
✅
408kj
79rpm
45%
19mph
Sunday 7/7/19 @ 2:31 PM
✅
272kj
74rpm
47%
19mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 7/9/19 @ 12:57 AM
257kj
80rpm
43%
18mph
Sunday 2/10/19 @ 1:55 PM
✅
422kj
72rpm
50%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/10/19 @ 2:5 PM
330kj
77rpm
45%
18mph
Tuesday 6/26/18 @ 12:25 AM
✅
420kj
78rpm
47%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 6/26/18 @ 12:23 AM
319kj
83rpm
41%
17mph
Thursday 6/14/18 @ 1:15 PM
37kj
78rpm
32%
13mph
10 min Low Impact Ride
Jenn Sherman
Thursday 6/14/18 @ 1:14 PM
✅
64kj
85rpm
38%
17mph
Saturday 12/30/17 @ 3:23 PM
✅
694kj
82rpm
48%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/30/17 @ 3:27 PM
483kj
82rpm
43%
18mph
Saturday 3/11/17 @ 5:35 PM
✅
1330kj
81rpm
56%
23mph
90 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 12/2/17 @ 4:58 PM
631kj
77rpm
43%
17mph
Saturday 12/2/17 @ 3:29 PM
✅
318kj
75rpm
51%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/29/17 @ 5:27 PM
266kj
83rpm
44%
19mph
Saturday 11/25/17 @ 3:26 PM
✅
718kj
77rpm
52%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 11/25/17 @ 3:20 PM
521kj
78rpm
46%
19mph
Thursday 10/5/17 @ 10:25 PM
✅
540kj
89rpm
46%
21mph
45 min HRZ Threshold Ride
Christine D'Ercole
Thursday 10/5/17 @ 10:27 PM
356kj
86rpm
40%
18mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
369 kj
Thursday 3/26/20
✅ 408 kj
Thursday 6/20/19
30 min New Wave Ride
Christine D'Ercole
✅ 272 kj
Sunday 7/7/19
257 kj
Tuesday 7/9/19
45 min Low Impact Ride
Jenn Sherman
✅ 422 kj
Sunday 2/10/19
330 kj
Sunday 2/10/19
45 min Low Impact Ride
Christine D'Ercole
✅ 420 kj
Tuesday 6/26/18
319 kj
Tuesday 6/26/18
10 min Low Impact Ride
Jenn Sherman
37 kj
Thursday 6/14/18
✅ 64 kj
Thursday 6/14/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 694 kj
Saturday 12/30/17
483 kj
Saturday 12/30/17
90 min Metrics Ride (No Arms)
Christine D'Ercole
✅ 1330 kj
Saturday 3/11/17
631 kj
Saturday 12/2/17
30 min Low Impact Ride
Christine D'Ercole
✅ 318 kj
Saturday 12/2/17
266 kj
Wednesday 11/29/17
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 718 kj
Saturday 11/25/17
521 kj
Saturday 11/25/17
45 min HRZ Threshold Ride
Christine D'Ercole
✅ 540 kj
Thursday 10/5/17
356 kj
Thursday 10/5/17