Shake and Bake
Workouts
Thursday 11/14/19 @ 11:55 PM
1kj
1rpm
40%
0mph
Friday 11/15/19 @ 4:36 PM
✅
621kj
78rpm
56%
23mph
Monday 12/7/20 @ 4:29 PM
224kj
77rpm
51%
21mph
Monday 12/7/20 @ 4:29 PM
✅
252kj
72rpm
57%
22mph
Friday 7/22/22 @ 11:32 AM
173kj
75rpm
39%
16mph
Friday 7/22/22 @ 11:58 AM
✅
414kj
75rpm
57%
23mph
Thursday 5/14/20 @ 4:27 PM
255kj
49rpm
49%
14mph
Thursday 5/14/20 @ 4:30 PM
✅
450kj
81rpm
56%
23mph
Sunday 11/11/18 @ 1:55 PM
324kj
79rpm
42%
17mph
Sunday 11/11/18 @ 1:56 PM
✅
613kj
77rpm
56%
22mph
Saturday 6/9/18 @ 1:19 PM
658kj
81rpm
55%
23mph
Saturday 6/9/18 @ 1:20 PM
✅
684kj
84rpm
55%
23mph
Sunday 2/4/18 @ 3:28 PM
539kj
69rpm
49%
18mph
Sunday 2/4/18 @ 3:25 PM
✅
878kj
79rpm
57%
23mph
Thursday 12/14/17 @ 11:24 PM
✅
759kj
73rpm
64%
24mph
Friday 12/15/17 @ 3:52 PM
544kj
74rpm
55%
21mph
Saturday 12/2/17 @ 4:9 PM
116kj
83rpm
41%
18mph
Saturday 11/18/17 @ 4:19 PM
✅
192kj
75rpm
56%
22mph
Thursday 5/18/17 @ 11:24 PM
526kj
82rpm
49%
21mph
Saturday 5/20/17 @ 1:30 PM
✅
604kj
82rpm
54%
23mph
Workouts
255
kj
Thursday 5/14/20
526
kj
Thursday 5/18/17