Shake and Bake

Workouts

Tuesday 2/23/21 @ 4:41 PM
0kj
0rpm
33%
0mph
30 min Intervals & Arms Ride
Jenn Sherman
Sunday 4/4/21 @ 1:15 PM
✅
226kj
88rpm
40%
18mph
Wednesday 8/28/19 @ 2:30 PM
✅
275kj
75rpm
57%
22mph
20 min 80s Ride
Jenn Sherman
Thursday 3/26/20 @ 11:15 PM
161kj
86rpm
41%
18mph
Saturday 6/30/18 @ 2:17 PM
24kj
64rpm
28%
10mph
10 min Low Impact Ride
Jenn Sherman
Friday 4/13/18 @ 1:16 PM
✅
62kj
83rpm
38%
16mph
Sunday 6/3/18 @ 1:27 PM
✅
739kj
79rpm
59%
24mph
45 min Low Impact Ride
Jenn Sherman
Monday 6/4/18 @ 4:22 PM
298kj
82rpm
40%
17mph
Tuesday 10/31/17 @ 1:28 PM
✅
434kj
81rpm
46%
19mph
45 min Rock Ride
Jenn Sherman
Friday 11/3/17 @ 1:27 PM
285kj
82rpm
39%
17mph
Sunday 9/17/17 @ 1:21 PM
✅
543kj
84rpm
49%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 9/17/17 @ 1:22 PM
345kj
86rpm
41%
18mph
Wednesday 8/2/17 @ 1:29 PM
✅
747kj
79rpm
59%
24mph
45 min 80s Rock Ride
Jenn Sherman
Thursday 8/3/17 @ 12:43 PM
280kj
74rpm
42%
16mph
Sunday 6/18/17 @ 1:22 PM
✅
608kj
86rpm
52%
22mph
45 min Funk Ride
Jenn Sherman
Monday 6/19/17 @ 1:0 AM
213kj
75rpm
36%
14mph
Saturday 5/6/17 @ 11:50 AM
✅
544kj
76rpm
53%
21mph
45 min HRI Epic Sing Along Ride
Jenn Sherman
Saturday 5/6/17 @ 11:56 AM
260kj
74rpm
40%
16mph
Thursday 3/2/17 @ 11:20 PM
✅
534kj
86rpm
49%
21mph
45 min Rhythm Ride
Jenn Sherman
Saturday 3/11/17 @ 2:49 PM
239kj
83rpm
36%
15mph

Workouts

30 min Intervals & Arms Ride
Jenn Sherman
0 kj
Tuesday 2/23/21
✅ 226 kj
Sunday 4/4/21
20 min 80s Ride
Jenn Sherman
✅ 275 kj
Wednesday 8/28/19
161 kj
Thursday 3/26/20
10 min Low Impact Ride
Jenn Sherman
24 kj
Saturday 6/30/18
✅ 62 kj
Friday 4/13/18
45 min Low Impact Ride
Jenn Sherman
✅ 739 kj
Sunday 6/3/18
298 kj
Monday 6/4/18
45 min Rock Ride
Jenn Sherman
✅ 434 kj
Tuesday 10/31/17
285 kj
Friday 11/3/17
45 min Low Impact Ride
Jenn Sherman
✅ 543 kj
Sunday 9/17/17
345 kj
Sunday 9/17/17
45 min 80s Rock Ride
Jenn Sherman
✅ 747 kj
Wednesday 8/2/17
280 kj
Thursday 8/3/17
45 min Funk Ride
Jenn Sherman
✅ 608 kj
Sunday 6/18/17
213 kj
Monday 6/19/17
45 min HRI Epic Sing Along Ride
Jenn Sherman
✅ 544 kj
Saturday 5/6/17
260 kj
Saturday 5/6/17
45 min Rhythm Ride
Jenn Sherman
✅ 534 kj
Thursday 3/2/17
239 kj
Saturday 3/11/17