Shake and Bake

Workouts

Thursday 4/2/20 @ 6:31 PM
395kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/13/23 @ 9:53 PM
✅
483kj
80rpm
49%
20mph
Friday 7/30/21 @ 4:0 PM
525kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/21/23 @ 9:37 PM
✅
704kj
79rpm
49%
21mph
Monday 10/25/21 @ 4:27 PM
372kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/3/22 @ 5:50 PM
✅
492kj
81rpm
49%
21mph
Saturday 2/12/22 @ 3:42 PM
252kj
84rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 10:3 PM
✅
324kj
83rpm
47%
20mph
Saturday 4/27/19 @ 2:18 PM
466kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/13/21 @ 12:46 AM
✅
496kj
84rpm
47%
20mph
Monday 8/17/20 @ 2:49 PM
404kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 12:7 AM
✅
502kj
84rpm
48%
21mph
Monday 5/6/19 @ 11:7 PM
✅
339kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:40 PM
329kj
84rpm
47%
21mph
Sunday 12/22/19 @ 5:8 PM
✅
303kj
88rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:43 AM
302kj
83rpm
46%
20mph
Sunday 6/16/19 @ 3:51 PM
✅
473kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:38 AM
409kj
80rpm
46%
19mph
Monday 11/19/18 @ 10:5 PM
✅
473kj
84rpm
47%
20mph
45 min HRI Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 1:47 PM
413kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
395 kj
Thursday 4/2/20
✅ 483 kj
Thursday 7/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Friday 7/30/21
✅ 704 kj
Tuesday 3/21/23
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Monday 10/25/21
✅ 492 kj
Saturday 9/3/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
252 kj
Saturday 2/12/22
✅ 324 kj
Monday 6/13/22
45 min Power Zone Ride
Matt Wilpers
466 kj
Saturday 4/27/19
✅ 496 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 8/17/20
✅ 502 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Monday 5/6/19
329 kj
Monday 7/6/20
30 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Sunday 12/22/19
302 kj
Tuesday 12/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Sunday 6/16/19
409 kj
Thursday 6/20/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 473 kj
Monday 11/19/18
413 kj
Thursday 11/8/18