Shake and Bake
Workouts
Thursday 7/15/21 @ 4:24 PM
✅
246kj
82rpm
43%
18mph
Thursday 6/30/22 @ 9:30 AM
231kj
75rpm
45%
18mph
Tuesday 4/7/20 @ 3:36 PM
✅
69kj
79rpm
42%
17mph
Saturday 8/15/20 @ 4:31 PM
62kj
79rpm
40%
17mph
Tuesday 2/9/21 @ 4:41 PM
✅
424kj
88rpm
43%
19mph
Tuesday 9/14/21 @ 9:20 AM
312kj
75rpm
43%
17mph
Friday 4/16/21 @ 3:25 PM
✅
262kj
80rpm
46%
19mph
Sunday 4/18/21 @ 12:5 PM
173kj
77rpm
39%
16mph
Tuesday 2/25/20 @ 11:32 PM
✅
467kj
89rpm
45%
20mph
Monday 6/29/20 @ 9:14 AM
263kj
84rpm
37%
16mph
Tuesday 10/30/18 @ 10:4 PM
✅
460kj
89rpm
45%
20mph
Tuesday 10/30/18 @ 9:19 AM
355kj
92rpm
38%
18mph
Sunday 11/18/18 @ 4:15 PM
✅
478kj
83rpm
49%
20mph
Sunday 11/18/18 @ 4:12 PM
367kj
83rpm
43%
18mph
Thursday 4/19/18 @ 7:20 PM
✅
461kj
84rpm
47%
20mph
Wednesday 6/27/18 @ 9:41 AM
348kj
83rpm
42%
18mph
Wednesday 7/11/18 @ 3:41 PM
✅
291kj
86rpm
45%
19mph
Friday 4/13/18 @ 1:23 PM
209kj
84rpm
40%
17mph
Monday 2/19/18 @ 10:26 PM
✅
298kj
80rpm
48%
20mph
Tuesday 2/20/18 @ 9:1 PM
228kj
80rpm
43%
18mph
Workouts
312
kj
Tuesday 9/14/21
263
kj
Monday 6/29/20
355
kj
Tuesday 10/30/18
367
kj
Sunday 11/18/18