Shake and Bake
Workouts
Wednesday 8/4/21 @ 4:53 PM
354kj
80rpm
43%
18mph
Tuesday 7/27/21 @ 10:49 AM
✅
504kj
87rpm
47%
21mph
Friday 7/30/21 @ 4:0 PM
525kj
81rpm
45%
19mph
Sunday 7/25/21 @ 1:32 PM
✅
650kj
86rpm
47%
21mph
Friday 5/28/21 @ 3:6 PM
333kj
83rpm
41%
18mph
Tuesday 5/25/21 @ 10:51 AM
✅
492kj
87rpm
46%
21mph
Monday 5/6/19 @ 11:7 PM
339kj
92rpm
45%
21mph
Monday 10/12/20 @ 11:9 AM
✅
339kj
86rpm
47%
21mph
Monday 8/17/20 @ 2:49 PM
404kj
86rpm
43%
19mph
Tuesday 6/30/20 @ 10:53 AM
✅
501kj
84rpm
48%
21mph
Thursday 4/2/20 @ 6:31 PM
395kj
83rpm
44%
19mph
Tuesday 3/24/20 @ 11:6 AM
✅
514kj
84rpm
48%
21mph
Saturday 6/29/19 @ 4:37 PM
650kj
86rpm
47%
20mph
Friday 3/20/20 @ 2:6 PM
✅
667kj
85rpm
47%
21mph
Sunday 6/16/19 @ 3:51 PM
473kj
86rpm
46%
20mph
Friday 6/21/19 @ 10:0 AM
✅
486kj
81rpm
48%
20mph
Tuesday 3/12/19 @ 2:49 PM
✅
658kj
88rpm
46%
21mph
Saturday 3/9/19 @ 2:39 PM
650kj
80rpm
49%
21mph
Wednesday 1/9/19 @ 10:5 PM
✅
521kj
86rpm
48%
21mph
Sunday 11/11/18 @ 12:12 PM
472kj
84rpm
47%
20mph
Workouts
354
kj
Wednesday 8/4/21
525
kj
Friday 7/30/21
333
kj
Friday 5/28/21
339
kj
Monday 5/6/19
404
kj
Monday 8/17/20
650
kj
Saturday 3/9/19
472
kj
Sunday 11/11/18