Shake and Bake

Workouts

Tuesday 2/9/21 @ 4:41 PM
βœ…
424kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 6:28 PM
404kj
86rpm
43%
19mph
Thursday 12/10/20 @ 4:25 PM
βœ…
281kj
88rpm
43%
19mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 8:17 PM
257kj
87rpm
42%
19mph
Thursday 1/25/18 @ 11:22 PM
141kj
78rpm
42%
17mph
20 min Country Ride
Denis Morton
Friday 10/16/20 @ 5:59 PM
βœ…
179kj
86rpm
44%
19mph
Saturday 10/26/19 @ 2:13 PM
βœ…
443kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/4/19 @ 6:50 PM
433kj
84rpm
45%
20mph
Tuesday 8/11/20 @ 3:10 PM
381kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/8/20 @ 6:24 PM
βœ…
409kj
78rpm
47%
19mph
Monday 7/1/19 @ 4:27 PM
βœ…
476kj
92rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 9:1 AM
425kj
87rpm
42%
19mph
Monday 4/8/19 @ 10:12 PM
βœ…
543kj
94rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 7:19 PM
446kj
86rpm
45%
20mph
Thursday 3/28/19 @ 7:14 PM
βœ…
682kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 3:27 PM
576kj
82rpm
46%
20mph
Monday 1/21/19 @ 4:34 PM
βœ…
526kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 12:58 PM
420kj
85rpm
45%
19mph
Monday 2/19/18 @ 10:26 PM
βœ…
298kj
80rpm
48%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:57 AM
225kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 424 kj
Tuesday 2/9/21
404 kj
Tuesday 2/9/21
30 min Holiday Ride
Denis Morton
βœ… 281 kj
Thursday 12/10/20
257 kj
Friday 12/11/20
20 min Country Ride
Denis Morton
141 kj
Thursday 1/25/18
βœ… 179 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 443 kj
Saturday 10/26/19
433 kj
Sunday 8/4/19
45 min Power Zone Endurance Ride
Christine D'Ercole
381 kj
Tuesday 8/11/20
βœ… 409 kj
Tuesday 9/8/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 476 kj
Monday 7/1/19
425 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
βœ… 543 kj
Monday 4/8/19
446 kj
Tuesday 4/2/19
60 min Power Zone Ride
Matt Wilpers
βœ… 682 kj
Thursday 3/28/19
576 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 526 kj
Monday 1/21/19
420 kj
Monday 1/21/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 298 kj
Monday 2/19/18
225 kj
Monday 2/19/18