Shake and Bake

Workouts

Tuesday 5/11/21 @ 12:13 PM
94kj
70rpm
25%
9mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/18/23 @ 12:10 AM
✅
296kj
79rpm
40%
17mph
Monday 8/17/20 @ 1:22 AM
214kj
76rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
252kj
79rpm
46%
19mph
Saturday 4/17/21 @ 4:38 PM
33kj
81rpm
29%
12mph
10 min Low Impact Ride
Jess King
Sunday 3/28/21 @ 1:42 AM
✅
74kj
75rpm
44%
18mph
Wednesday 2/2/22 @ 2:44 PM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 2:2 AM
✅
57kj
61rpm
47%
16mph
Saturday 2/20/21 @ 4:27 PM
96kj
76rpm
30%
12mph
30 min Low Impact Ride
Hannah Corbin
Friday 2/19/21 @ 2:25 AM
✅
218kj
74rpm
44%
18mph
Sunday 11/8/20 @ 5:4 PM
57kj
75rpm
28%
11mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 11/16/20 @ 2:13 AM
✅
143kj
81rpm
42%
17mph
Sunday 8/23/20 @ 3:54 PM
145kj
66rpm
42%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/19/20 @ 1:12 AM
✅
240kj
80rpm
44%
18mph
Sunday 10/4/20 @ 5:12 PM
✅
158kj
79rpm
44%
18mph
20 min 2010s Ride
Tunde Oyeneyin
Thursday 10/8/20 @ 1:20 AM
147kj
75rpm
46%
17mph
Sunday 9/6/20 @ 4:45 PM
159kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/6/20 @ 2:53 AM
✅
222kj
78rpm
45%
18mph
Sunday 7/26/20 @ 7:27 PM
✅
137kj
70rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/25/20 @ 1:8 AM
114kj
92rpm
34%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
94 kj
Tuesday 5/11/21
✅ 296 kj
Tuesday 4/18/23
30 min Prince Ride
Ally & Emma
214 kj
Monday 8/17/20
✅ 252 kj
Wednesday 8/12/20
10 min Low Impact Ride
Jess King
33 kj
Saturday 4/17/21
✅ 74 kj
Sunday 3/28/21
10 min Climb Ride
Tunde Oyeneyin
kj
Wednesday 2/2/22
✅ 57 kj
Wednesday 1/19/22
30 min Low Impact Ride
Hannah Corbin
96 kj
Saturday 2/20/21
✅ 218 kj
Friday 2/19/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
57 kj
Sunday 11/8/20
✅ 143 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Sunday 8/23/20
✅ 240 kj
Wednesday 8/19/20
20 min 2010s Ride
Tunde Oyeneyin
✅ 158 kj
Sunday 10/4/20
147 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Sunday 9/6/20
✅ 222 kj
Sunday 9/6/20
20 min FTP Test Ride
Matt Wilpers
✅ 137 kj
Sunday 7/26/20
114 kj
Saturday 1/25/20