Shake and Bake

Workouts

Saturday 7/15/23 @ 7:2 PM
167kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Erik Jäger
Thursday 2/9/23 @ 4:22 PM
✅
221kj
89rpm
38%
18mph
Sunday 7/26/20 @ 6:16 PM
127kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 10:55 PM
✅
358kj
84rpm
41%
18mph
Saturday 8/1/20 @ 4:34 AM
100kj
62rpm
47%
15mph
15 min Tabata Ride
Robin Arzón
Sunday 9/5/21 @ 8:7 PM
✅
144kj
75rpm
50%
19mph
Sunday 1/17/21 @ 5:56 PM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Friday 7/31/20 @ 2:53 PM
✅
68kj
81rpm
41%
17mph
Thursday 1/21/21 @ 1:24 PM
30kj
75rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 2:26 PM
✅
56kj
87rpm
36%
16mph
Sunday 9/27/20 @ 4:9 PM
173kj
74rpm
40%
16mph
30 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 4:8 PM
✅
231kj
77rpm
44%
18mph
Sunday 9/20/20 @ 3:43 PM
144kj
73rpm
37%
14mph
30 min Together We Ride
Robin Arzón
Thursday 9/17/20 @ 12:44 PM
✅
174kj
72rpm
42%
16mph
Sunday 8/30/20 @ 3:43 PM
57kj
58rpm
40%
13mph
15 min HIIT Ride
Hannah Frankson
Sunday 8/30/20 @ 3:43 PM
✅
131kj
72rpm
48%
18mph
Sunday 6/21/20 @ 10:37 PM
155kj
73rpm
38%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 10:25 AM
✅
236kj
85rpm
41%
18mph
Saturday 4/25/20 @ 5:21 PM
202kj
73rpm
43%
16mph
30 min Pitbull Ride
Ally Love
Sunday 6/7/20 @ 9:14 PM
✅
241kj
70rpm
48%
18mph

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
167 kj
Saturday 7/15/23
✅ 221 kj
Thursday 2/9/23
45 min Power Zone Ride
Matt Wilpers
127 kj
Sunday 7/26/20
✅ 358 kj
Friday 11/18/22
15 min Tabata Ride
Robin Arzón
100 kj
Saturday 8/1/20
✅ 144 kj
Sunday 9/5/21
10 min Low Impact Ride
Robin Arzón
42 kj
Sunday 1/17/21
✅ 68 kj
Friday 7/31/20
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Thursday 1/21/21
✅ 56 kj
Wednesday 1/20/21
30 min Feel Good Ride
Ally Love
173 kj
Sunday 9/27/20
✅ 231 kj
Sunday 9/27/20
30 min Together We Ride
Robin Arzón
144 kj
Sunday 9/20/20
✅ 174 kj
Thursday 9/17/20
15 min HIIT Ride
Hannah Frankson
57 kj
Sunday 8/30/20
✅ 131 kj
Sunday 8/30/20
30 min BHM: Power Zone Ride
Matt Wilpers
155 kj
Sunday 6/21/20
✅ 236 kj
Friday 6/12/20
30 min Pitbull Ride
Ally Love
202 kj
Saturday 4/25/20
✅ 241 kj
Sunday 6/7/20