Shake and Bake

Workouts

Tuesday 11/24/20 @ 6:21 AM
407kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/24 @ 10:11 AM
✅
609kj
83rpm
46%
20mph
Saturday 7/15/23 @ 7:2 PM
167kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Erik Jäger
Thursday 11/17/22 @ 10:38 AM
✅
306kj
86rpm
45%
20mph
Sunday 9/6/20 @ 5:41 PM
160kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/17/23 @ 10:57 AM
✅
302kj
83rpm
46%
20mph
Sunday 7/26/20 @ 6:16 PM
127kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:44 AM
✅
482kj
85rpm
46%
20mph
Sunday 7/17/22 @ 6:23 PM
262kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 9:46 AM
✅
475kj
85rpm
46%
20mph
Wednesday 3/30/22 @ 4:57 PM
244kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 9:27 AM
✅
449kj
91rpm
43%
20mph
Friday 7/23/21 @ 3:59 PM
72kj
70rpm
28%
11mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 3/24/22 @ 9:25 AM
✅
283kj
87rpm
44%
19mph
Sunday 6/14/20 @ 7:22 PM
281kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:25 AM
✅
415kj
83rpm
45%
19mph
Sunday 6/21/20 @ 10:37 PM
155kj
73rpm
38%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:42 AM
✅
240kj
91rpm
39%
18mph
Monday 3/30/20 @ 4:0 PM
224kj
66rpm
40%
14mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 10:31 AM
✅
228kj
54rpm
44%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Tuesday 11/24/20
✅ 609 kj
Sunday 6/2/24
30 min Power Zone Endurance Ride
Erik Jäger
167 kj
Saturday 7/15/23
✅ 306 kj
Thursday 11/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Sunday 9/6/20
✅ 302 kj
Tuesday 1/17/23
45 min Power Zone Ride
Matt Wilpers
127 kj
Sunday 7/26/20
✅ 482 kj
Monday 11/14/22
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Sunday 7/17/22
✅ 475 kj
Monday 7/11/22
45 min Power Zone Ride
Matt Wilpers
244 kj
Wednesday 3/30/22
✅ 449 kj
Monday 3/28/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
72 kj
Friday 7/23/21
✅ 283 kj
Thursday 3/24/22
45 min Power Zone Ride
Matt Wilpers
281 kj
Sunday 6/14/20
✅ 415 kj
Monday 12/28/20
30 min BHM: Power Zone Ride
Matt Wilpers
155 kj
Sunday 6/21/20
✅ 240 kj
Thursday 6/18/20
45 min Intervals & Arms Ride
Ally Love
224 kj
Monday 3/30/20
✅ 228 kj
Wednesday 4/1/20