Shake and Bake
Workouts
Tuesday 11/24/20 @ 6:21 AM
407kj
84rpm
39%
17mph
Sunday 6/2/24 @ 10:11 AM
✅
609kj
83rpm
46%
20mph
Saturday 7/15/23 @ 7:2 PM
167kj
87rpm
34%
15mph
Thursday 11/17/22 @ 10:38 AM
✅
306kj
86rpm
45%
20mph
Sunday 9/6/20 @ 5:41 PM
160kj
89rpm
34%
15mph
Tuesday 1/17/23 @ 10:57 AM
✅
302kj
83rpm
46%
20mph
Sunday 7/26/20 @ 6:16 PM
127kj
71rpm
34%
13mph
Monday 11/14/22 @ 10:44 AM
✅
482kj
85rpm
46%
20mph
Sunday 7/17/22 @ 6:23 PM
262kj
88rpm
33%
15mph
Monday 7/11/22 @ 9:46 AM
✅
475kj
85rpm
46%
20mph
Wednesday 3/30/22 @ 4:57 PM
244kj
87rpm
33%
15mph
Monday 3/28/22 @ 9:27 AM
✅
449kj
91rpm
43%
20mph
Friday 7/23/21 @ 3:59 PM
72kj
70rpm
28%
11mph
Thursday 3/24/22 @ 9:25 AM
✅
283kj
87rpm
44%
19mph
Sunday 6/14/20 @ 7:22 PM
281kj
73rpm
42%
16mph
Monday 12/28/20 @ 11:25 AM
✅
415kj
83rpm
45%
19mph
Sunday 6/21/20 @ 10:37 PM
155kj
73rpm
38%
15mph
Thursday 6/18/20 @ 10:42 AM
✅
240kj
91rpm
39%
18mph
Monday 3/30/20 @ 4:0 PM
224kj
66rpm
40%
14mph
Wednesday 4/1/20 @ 10:31 AM
✅
228kj
54rpm
44%
12mph
Workouts
407
kj
Tuesday 11/24/20
167
kj
Saturday 7/15/23
160
kj
Sunday 9/6/20
72
kj
Friday 7/23/21
155
kj
Sunday 6/21/20