Shake and Bake
Workouts
Wednesday 9/9/20 @ 12:11 PM
232kj
84rpm
34%
15mph
Monday 9/14/20 @ 3:23 PM
✅
541kj
85rpm
49%
21mph
Monday 4/25/22 @ 10:52 PM
247kj
92rpm
30%
15mph
Monday 5/2/22 @ 1:20 PM
✅
569kj
85rpm
49%
21mph
Friday 4/29/22 @ 4:46 PM
266kj
82rpm
37%
16mph
Sunday 4/24/22 @ 9:54 AM
✅
559kj
82rpm
51%
22mph
Wednesday 4/13/22 @ 5:52 PM
216kj
87rpm
31%
14mph
Monday 1/10/22 @ 11:18 AM
✅
608kj
89rpm
50%
22mph
Saturday 10/3/20 @ 4:1 PM
300kj
85rpm
34%
15mph
Saturday 10/3/20 @ 8:0 AM
✅
831kj
83rpm
53%
23mph
Monday 5/31/21 @ 6:16 PM
263kj
80rpm
37%
16mph
Wednesday 4/21/21 @ 2:54 PM
✅
623kj
90rpm
50%
23mph
Friday 11/13/20 @ 1:10 AM
184kj
93rpm
35%
16mph
Monday 4/27/20 @ 5:29 PM
✅
404kj
84rpm
52%
22mph
Tuesday 11/17/20 @ 1:36 PM
176kj
82rpm
37%
16mph
Sunday 11/15/20 @ 10:0 AM
✅
435kj
86rpm
53%
23mph
Sunday 11/15/20 @ 3:32 AM
349kj
80rpm
38%
16mph
Tuesday 11/10/20 @ 11:0 AM
✅
802kj
87rpm
51%
22mph
Monday 9/21/20 @ 12:4 PM
227kj
84rpm
34%
15mph
Wednesday 9/23/20 @ 3:20 PM
✅
586kj
88rpm
49%
22mph
Workouts
263
kj
Monday 5/31/21
184
kj
Friday 11/13/20
176
kj
Tuesday 11/17/20
349
kj
Sunday 11/15/20