Shake and Bake
Workouts
Monday 9/26/22 @ 12:2 PM
355kj
83rpm
37%
16mph
Saturday 9/24/22 @ 5:6 PM
✅
678kj
89rpm
47%
21mph
Sunday 9/4/22 @ 1:59 PM
334kj
84rpm
36%
16mph
Saturday 9/3/22 @ 3:12 PM
✅
636kj
89rpm
45%
20mph
Thursday 10/7/21 @ 10:47 AM
169kj
85rpm
36%
16mph
Thursday 2/10/22 @ 6:4 PM
✅
325kj
89rpm
46%
21mph
Saturday 1/15/22 @ 4:34 PM
307kj
80rpm
41%
17mph
Friday 1/7/22 @ 4:20 PM
✅
473kj
91rpm
44%
20mph
Monday 10/11/21 @ 9:52 AM
383kj
84rpm
38%
17mph
Saturday 10/9/21 @ 3:24 PM
✅
645kj
94rpm
44%
20mph
Thursday 10/7/21 @ 10:0 AM
293kj
84rpm
38%
17mph
Thursday 4/29/21 @ 1:50 PM
✅
465kj
85rpm
46%
20mph
Sunday 9/19/21 @ 3:10 PM
260kj
85rpm
36%
16mph
Wednesday 9/22/21 @ 6:38 PM
✅
439kj
91rpm
43%
20mph
Monday 1/11/21 @ 1:44 PM
71kj
66rpm
48%
17mph
Friday 1/15/21 @ 4:53 PM
✅
103kj
75rpm
51%
20mph
Tuesday 1/12/21 @ 12:29 PM
182kj
75rpm
41%
16mph
Wednesday 1/22/20 @ 4:33 PM
✅
249kj
85rpm
42%
18mph
Sunday 12/20/20 @ 2:31 PM
369kj
75rpm
41%
16mph
Wednesday 12/23/20 @ 3:53 PM
✅
608kj
79rpm
49%
20mph
Workouts
334
kj
Sunday 9/4/22
169
kj
Thursday 10/7/21
307
kj
Saturday 1/15/22
383
kj
Monday 10/11/21
293
kj
Thursday 10/7/21
260
kj
Sunday 9/19/21
182
kj
Tuesday 1/12/21
369
kj
Sunday 12/20/20