Shake and Bake
Workouts
Friday 1/8/21 @ 1:16 PM
160kj
79rpm
37%
15mph
Monday 2/6/23 @ 11:2 AM
✅
260kj
92rpm
40%
19mph
Sunday 8/22/21 @ 1:55 PM
273kj
88rpm
36%
16mph
Wednesday 2/2/22 @ 10:44 AM
✅
437kj
92rpm
42%
19mph
Wednesday 11/17/21 @ 1:28 PM
287kj
80rpm
40%
17mph
Wednesday 11/17/21 @ 11:9 AM
✅
405kj
83rpm
45%
19mph
Sunday 11/7/21 @ 12:1 PM
385kj
87rpm
36%
16mph
Friday 11/5/21 @ 9:50 AM
✅
551kj
92rpm
40%
19mph
Tuesday 11/2/21 @ 10:24 AM
298kj
89rpm
36%
16mph
Monday 5/24/21 @ 9:50 AM
✅
405kj
97rpm
39%
18mph
Saturday 10/30/21 @ 11:59 AM
420kj
81rpm
41%
17mph
Friday 10/29/21 @ 9:57 AM
✅
600kj
92rpm
43%
20mph
Monday 6/7/21 @ 10:52 AM
314kj
85rpm
39%
17mph
Sunday 5/2/21 @ 2:47 PM
✅
450kj
92rpm
43%
20mph
Workouts
160
kj
Friday 1/8/21
287
kj
Wednesday 11/17/21