Shake and Bake

Workouts

Thursday 9/23/21 @ 3:36 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/26/21 @ 4:4 PM
βœ…
170kj
70rpm
41%
15mph
Thursday 5/27/21 @ 9:18 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 10:34 AM
βœ…
234kj
72rpm
45%
17mph
Saturday 2/13/21 @ 11:24 PM
172kj
65rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 8:25 PM
βœ…
261kj
65rpm
51%
18mph
Monday 1/18/21 @ 6:51 PM
127kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/26/20 @ 2:4 PM
βœ…
263kj
65rpm
51%
18mph
Monday 9/14/20 @ 5:56 PM
224kj
74rpm
38%
15mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 11:50 PM
βœ…
406kj
74rpm
49%
19mph
Saturday 8/1/20 @ 3:29 PM
97kj
78rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Monday 8/3/20 @ 7:7 PM
βœ…
163kj
74rpm
51%
20mph
Monday 4/27/20 @ 11:14 PM
77kj
68rpm
48%
18mph
10 min Climb Ride
Cody Rigsby
Sunday 1/26/20 @ 6:23 PM
βœ…
96kj
62rpm
55%
19mph
Friday 5/8/20 @ 10:15 PM
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 10:5 PM
βœ…
291kj
79rpm
48%
19mph
Wednesday 4/1/20 @ 3:56 PM
114kj
75rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:52 PM
βœ…
173kj
82rpm
45%
19mph
Tuesday 10/1/19 @ 3:20 PM
150kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 12:13 AM
βœ…
256kj
73rpm
48%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 9/23/21
βœ… 170 kj
Sunday 9/26/21
30 min Pop Ride
Cody Rigsby
kj
Thursday 5/27/21
βœ… 234 kj
Wednesday 5/26/21
30 min Intervals & Arms Ride
Cody Rigsby
172 kj
Saturday 2/13/21
βœ… 261 kj
Tuesday 2/2/21
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Monday 1/18/21
βœ… 263 kj
Monday 10/26/20
45 min All For One Ride
Multiple Instructors
224 kj
Monday 9/14/20
βœ… 406 kj
Thursday 7/2/20
15 min Groove Ride
Cody Rigsby
97 kj
Saturday 8/1/20
βœ… 163 kj
Monday 8/3/20
10 min Climb Ride
Cody Rigsby
77 kj
Monday 4/27/20
βœ… 96 kj
Sunday 1/26/20
30 min Lizzo Ride
Robin ArzΓ³n
209 kj
Friday 5/8/20
βœ… 291 kj
Wednesday 5/13/20
20 min Groove Ride
Cody Rigsby
114 kj
Wednesday 4/1/20
βœ… 173 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
150 kj
Tuesday 10/1/19
βœ… 256 kj
Friday 10/4/19