Shake and Bake

Workouts

Friday 3/18/22 @ 4:23 PM
117kj
64rpm
44%
15mph
20 min R&B Ride
Cliff Dwenger
Friday 4/15/22 @ 4:31 PM
154kj
73rpm
46%
18mph
Tuesday 2/15/22 @ 6:0 AM
162kj
65rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/23/22 @ 3:55 PM
217kj
73rpm
45%
17mph

Workouts

20 min R&B Ride
Cliff Dwenger
117 kj
Friday 3/18/22
154 kj
Friday 4/15/22
30 min XOXO, Cody
Cody Rigsby
162 kj
Tuesday 2/15/22
217 kj
Wednesday 3/23/22