Shake and Bake
Workouts
Thursday 1/13/22 @ 7:20 PM
167kj
41rpm
47%
9mph
Thursday 1/13/22 @ 10:34 PM
✅
527kj
83rpm
49%
21mph
Sunday 3/14/21 @ 7:0 PM
209kj
83rpm
47%
20mph
Thursday 3/17/22 @ 1:8 PM
✅
290kj
78rpm
57%
23mph
Wednesday 8/18/21 @ 12:18 PM
348kj
75rpm
44%
18mph
Wednesday 2/2/22 @ 1:55 PM
✅
533kj
81rpm
50%
21mph
Tuesday 11/2/21 @ 9:54 PM
345kj
72rpm
44%
17mph
Wednesday 6/2/21 @ 12:53 PM
✅
444kj
80rpm
46%
19mph
Tuesday 10/5/21 @ 1:44 PM
303kj
64rpm
45%
15mph
Sunday 10/10/21 @ 2:25 PM
✅
527kj
84rpm
49%
21mph
Monday 11/9/20 @ 12:59 PM
230kj
84rpm
34%
15mph
Friday 8/27/21 @ 10:53 AM
✅
506kj
84rpm
48%
21mph
Saturday 1/30/21 @ 12:36 AM
181kj
81rpm
38%
16mph
Friday 1/29/21 @ 12:49 AM
✅
212kj
86rpm
39%
17mph
Wednesday 12/16/20 @ 12:27 AM
226kj
75rpm
45%
17mph
Wednesday 12/16/20 @ 12:29 AM
✅
343kj
71rpm
55%
21mph
Friday 10/30/20 @ 9:42 PM
181kj
86rpm
37%
16mph
Tuesday 10/27/20 @ 10:37 PM
✅
277kj
78rpm
47%
19mph
Monday 9/7/20 @ 2:18 PM
140kj
77rpm
42%
17mph
Friday 10/2/20 @ 11:40 PM
✅
177kj
85rpm
44%
19mph
Workouts
167
kj
Thursday 1/13/22
345
kj
Tuesday 11/2/21
303
kj
Tuesday 10/5/21
230
kj
Monday 11/9/20
181
kj
Saturday 1/30/21
226
kj
Wednesday 12/16/20