Shake and Bake
Workouts
Saturday 7/11/20 @ 3:7 PM
✅
280kj
74rpm
50%
19mph
Sunday 12/6/20 @ 4:43 PM
239kj
80rpm
44%
18mph
Monday 1/23/23 @ 6:42 PM
329kj
67rpm
45%
16mph
Tuesday 2/2/21 @ 11:13 PM
✅
367kj
83rpm
42%
18mph
Tuesday 3/24/20 @ 1:49 AM
✅
151kj
67rpm
48%
17mph
Saturday 1/22/22 @ 11:1 PM
131kj
72rpm
44%
17mph
Monday 2/15/21 @ 9:9 PM
323kj
80rpm
40%
17mph
Monday 3/15/21 @ 12:42 PM
✅
357kj
91rpm
39%
18mph
Monday 11/30/20 @ 6:48 PM
261kj
82rpm
37%
16mph
Wednesday 3/3/21 @ 11:29 PM
✅
366kj
88rpm
41%
18mph
Sunday 1/31/21 @ 11:7 PM
415kj
80rpm
41%
17mph
Saturday 1/30/21 @ 7:21 PM
✅
470kj
84rpm
42%
18mph
Saturday 2/29/20 @ 9:36 PM
✅
238kj
61rpm
52%
17mph
Friday 2/28/20 @ 4:24 PM
226kj
68rpm
48%
18mph
Saturday 11/7/20 @ 4:34 PM
185kj
85rpm
36%
16mph
Monday 7/13/20 @ 1:44 PM
✅
220kj
84rpm
40%
17mph
Friday 10/30/20 @ 9:42 PM
181kj
86rpm
37%
16mph
Saturday 9/5/20 @ 9:48 PM
✅
218kj
85rpm
40%
17mph
Wednesday 1/22/20 @ 8:20 PM
✅
262kj
75rpm
47%
19mph
Tuesday 3/3/20 @ 11:42 PM
220kj
73rpm
45%
17mph
Workouts
415
kj
Sunday 1/31/21
185
kj
Saturday 11/7/20