Shake and Bake
Workouts
Wednesday 12/20/23 @ 9:39 PM
✅
50kj
51rpm
39%
11mph
Tuesday 12/26/23 @ 1:52 AM
38kj
28rpm
57%
11mph
Sunday 1/22/23 @ 1:38 PM
16kj
67rpm
24%
9mph
Tuesday 1/3/23 @ 8:42 PM
✅
21kj
29rpm
53%
10mph
Wednesday 9/14/22 @ 11:11 AM
✅
45kj
74rpm
30%
12mph
Tuesday 4/13/21 @ 5:4 PM
28kj
34rpm
45%
10mph
Thursday 1/20/22 @ 2:24 PM
✅
52kj
61rpm
31%
10mph
Monday 11/29/21 @ 11:30 PM
48kj
39rpm
45%
11mph
Tuesday 11/10/20 @ 12:32 AM
✅
457kj
47rpm
85%
20mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Tuesday 6/29/21 @ 11:47 AM
✅
68kj
60rpm
36%
12mph
Friday 1/29/21 @ 1:18 PM
36kj
32rpm
46%
9mph
Sunday 5/30/21 @ 12:21 AM
23kj
42rpm
39%
9mph
Friday 5/7/21 @ 4:21 AM
✅
23kj
33rpm
46%
9mph
Saturday 12/19/20 @ 6:31 PM
✅
533kj
55rpm
68%
19mph
Saturday 12/19/20 @ 6:30 PM
112kj
40rpm
45%
11mph
Saturday 8/8/20 @ 11:58 PM
✅
227kj
49rpm
58%
15mph
Wednesday 6/24/20 @ 12:32 PM
68kj
35rpm
46%
10mph
Tuesday 5/12/20 @ 10:30 PM
✅
328kj
63rpm
49%
16mph
Friday 3/6/20 @ 12:41 AM
94kj
35rpm
45%
10mph
Workouts
68
kj
Wednesday 11/11/20
112
kj
Saturday 12/19/20
68
kj
Wednesday 6/24/20