Shake and Bake

Workouts

Thursday 12/8/22 @ 11:18 AM
βœ…
638kj
79rpm
65%
26mph
30 min Coldplay Ride
Emma Lovewell
Friday 6/19/20 @ 8:29 PM
322kj
73rpm
52%
20mph
Tuesday 1/31/23 @ 12:21 PM
βœ…
235kj
77rpm
68%
27mph
Extra 10: Intervals Ride
Alex Toussaint
Saturday 1/28/23 @ 9:18 PM
111kj
64rpm
57%
21mph
Sunday 1/15/23 @ 4:11 PM
βœ…
189kj
85rpm
60%
26mph
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 1/15/23 @ 4:8 PM
88kj
95rpm
39%
19mph
Sunday 1/1/23 @ 7:54 PM
βœ…
311kj
63rpm
66%
24mph
20 min Mood Ride: Salty
Jess King
Sunday 2/20/22 @ 3:44 PM
238kj
88rpm
48%
21mph
Sunday 7/24/22 @ 9:30 PM
βœ…
230kj
62rpm
68%
23mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Thursday 1/6/22 @ 11:52 PM
119kj
82rpm
43%
18mph
Friday 12/24/21 @ 1:18 PM
βœ…
1008kj
77rpm
61%
24mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 4:57 PM
588kj
71rpm
52%
20mph
Saturday 12/21/19 @ 10:55 AM
βœ…
332kj
78rpm
51%
20mph
30 min Holiday Ride
Ally Love
Friday 12/24/21 @ 1:59 PM
310kj
86rpm
46%
20mph
Sunday 9/5/21 @ 1:2 PM
βœ…
186kj
73rpm
55%
22mph
15 min Pop Ride
Kendall Toole
Sunday 12/27/20 @ 5:48 PM
113kj
68rpm
46%
17mph
Wednesday 2/3/21 @ 11:47 AM
βœ…
253kj
82rpm
52%
22mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 4/3/21 @ 2:39 PM
192kj
85rpm
45%
20mph
Sunday 3/14/21 @ 2:36 AM
βœ…
226kj
76rpm
59%
23mph
15 min Metal Ride
Kendall Toole
Sunday 3/14/21 @ 3:38 PM
186kj
80rpm
51%
21mph

Workouts

30 min Coldplay Ride
Emma Lovewell
βœ… 638 kj
Thursday 12/8/22
322 kj
Friday 6/19/20
Extra 10: Intervals Ride
Alex Toussaint
βœ… 235 kj
Tuesday 1/31/23
111 kj
Saturday 1/28/23
Extra 10: Low Impact Ride
Matt Wilpers
βœ… 189 kj
Sunday 1/15/23
88 kj
Sunday 1/15/23
20 min Mood Ride: Salty
Jess King
βœ… 311 kj
Sunday 1/1/23
238 kj
Sunday 2/20/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
βœ… 230 kj
Sunday 7/24/22
119 kj
Thursday 1/6/22
60 min Climb Ride
Christine D'Ercole
βœ… 1008 kj
Friday 12/24/21
588 kj
Saturday 7/25/20
30 min Holiday Ride
Ally Love
βœ… 332 kj
Saturday 12/21/19
310 kj
Friday 12/24/21
15 min Pop Ride
Kendall Toole
βœ… 186 kj
Sunday 9/5/21
113 kj
Sunday 12/27/20
20 min Low Impact Ride
Leanne Hainsby
βœ… 253 kj
Wednesday 2/3/21
192 kj
Saturday 4/3/21
15 min Metal Ride
Kendall Toole
βœ… 226 kj
Sunday 3/14/21
186 kj
Sunday 3/14/21