Shake and Bake
Workouts
Wednesday 1/10/24 @ 10:59 AM
✅
991kj
103rpm
55%
27mph
Wednesday 6/8/22 @ 9:56 AM
196kj
45rpm
50%
14mph
Saturday 10/21/23 @ 4:4 AM
✅
575kj
75rpm
64%
26mph
Friday 5/13/22 @ 9:13 PM
kj
rpm
%
0mph
Sunday 12/11/22 @ 2:58 PM
✅
675kj
91rpm
60%
27mph
Sunday 12/11/22 @ 2:58 PM
184kj
59rpm
48%
16mph
Sunday 9/11/22 @ 5:26 PM
✅
799kj
69rpm
80%
29mph
Sunday 9/11/22 @ 5:29 PM
217kj
42rpm
65%
17mph
Saturday 11/6/21 @ 11:56 AM
✅
1049kj
92rpm
55%
25mph
Monday 1/24/22 @ 2:0 PM
375kj
41rpm
63%
16mph
Thursday 3/11/21 @ 11:54 AM
✅
978kj
85rpm
56%
24mph
Saturday 7/25/20 @ 10:47 AM
629kj
57rpm
61%
20mph
Saturday 12/19/20 @ 12:55 PM
✅
986kj
89rpm
54%
24mph
Saturday 12/26/20 @ 4:38 PM
646kj
54rpm
64%
20mph
Friday 12/25/20 @ 12:47 PM
✅
949kj
85rpm
55%
24mph
Saturday 10/17/20 @ 4:57 PM
683kj
59rpm
62%
21mph
Saturday 11/28/20 @ 10:24 PM
✅
409kj
89rpm
50%
22mph
Sunday 3/29/20 @ 2:26 PM
277kj
73rpm
49%
19mph
Wednesday 6/10/20 @ 10:44 AM
✅
662kj
82rpm
55%
23mph
Friday 6/12/20 @ 11:30 PM
523kj
71rpm
54%
21mph
Workouts
196
kj
Wednesday 6/8/22
375
kj
Monday 1/24/22
629
kj
Saturday 7/25/20
646
kj
Saturday 12/26/20
683
kj
Saturday 10/17/20
277
kj
Sunday 3/29/20