Shake and Bake

Workouts

Monday 7/4/22 @ 4:9 PM
72kj
82rpm
34%
14mph
15 min 80s Rock Ride
Denis Morton
Wednesday 4/5/23 @ 12:10 AM
✅
127kj
86rpm
42%
19mph
Saturday 5/1/21 @ 9:20 PM
174kj
79rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/1/21 @ 3:19 PM
✅
249kj
85rpm
43%
18mph
Friday 12/4/20 @ 12:23 AM
195kj
85rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Friday 2/5/21 @ 11:56 PM
✅
241kj
87rpm
41%
18mph
Friday 2/14/20 @ 2:2 AM
74kj
83rpm
35%
15mph
15 min Country Ride
Denis Morton
Sunday 1/26/20 @ 9:52 PM
✅
127kj
87rpm
42%
19mph
Monday 8/12/19 @ 11:56 AM
94kj
82rpm
34%
14mph
20 min 80s Pop Ride
Denis Morton
Thursday 5/14/20 @ 7:29 PM
✅
173kj
87rpm
43%
19mph
Monday 4/20/20 @ 11:59 PM
✅
266kj
84rpm
44%
19mph
30 min Rock Ride
Denis Morton
Monday 4/20/20 @ 11:56 PM
263kj
85rpm
44%
19mph
Tuesday 3/31/20 @ 12:59 PM
133kj
78rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 3:53 PM
✅
171kj
83rpm
43%
19mph
Sunday 3/31/19 @ 5:25 PM
166kj
76rpm
39%
15mph
30 min 70s Ride
Denis Morton
Monday 10/21/19 @ 4:11 PM
✅
261kj
79rpm
46%
19mph
Tuesday 4/30/19 @ 1:33 PM
78kj
85rpm
34%
15mph
15 min 80s Ride
Denis Morton
Thursday 7/18/19 @ 12:51 AM
✅
124kj
89rpm
41%
18mph
Saturday 4/6/19 @ 6:59 PM
110kj
84rpm
36%
15mph
20 min Pop Ride
Denis Morton
Thursday 6/20/19 @ 11:46 PM
✅
156kj
84rpm
42%
18mph

Workouts

15 min 80s Rock Ride
Denis Morton
72 kj
Monday 7/4/22
✅ 127 kj
Wednesday 4/5/23
30 min Fresh Friday Ride
Denis Morton
174 kj
Saturday 5/1/21
✅ 249 kj
Saturday 5/1/21
30 min Outkast Ride
Denis Morton
195 kj
Friday 12/4/20
✅ 241 kj
Friday 2/5/21
15 min Country Ride
Denis Morton
74 kj
Friday 2/14/20
✅ 127 kj
Sunday 1/26/20
20 min 80s Pop Ride
Denis Morton
94 kj
Monday 8/12/19
✅ 173 kj
Thursday 5/14/20
30 min Rock Ride
Denis Morton
✅ 266 kj
Monday 4/20/20
263 kj
Monday 4/20/20
20 min Low Impact Ride
Denis Morton
133 kj
Tuesday 3/31/20
✅ 171 kj
Tuesday 3/3/20
30 min 70s Ride
Denis Morton
166 kj
Sunday 3/31/19
✅ 261 kj
Monday 10/21/19
15 min 80s Ride
Denis Morton
78 kj
Tuesday 4/30/19
✅ 124 kj
Thursday 7/18/19
20 min Pop Ride
Denis Morton
110 kj
Saturday 4/6/19
✅ 156 kj
Thursday 6/20/19