Shake and Bake

Workouts

Tuesday 1/22/19 @ 1:3 AM
162kj
76rpm
38%
15mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 8/8/22 @ 10:9 PM
βœ…
413kj
92rpm
49%
22mph
Wednesday 10/26/22 @ 1:58 AM
159kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/19/22 @ 11:9 PM
βœ…
278kj
85rpm
44%
19mph
Sunday 7/12/20 @ 4:18 PM
364kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 11:6 PM
βœ…
439kj
81rpm
47%
20mph
Saturday 6/22/19 @ 10:16 PM
349kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 4:4 PM
βœ…
647kj
85rpm
47%
20mph
Saturday 4/25/20 @ 8:57 PM
442kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:38 PM
βœ…
581kj
83rpm
46%
20mph
Monday 4/6/20 @ 11:43 PM
362kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 2:37 PM
βœ…
464kj
90rpm
44%
20mph
Saturday 7/20/19 @ 1:51 PM
246kj
87rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/27/20 @ 6:2 PM
βœ…
443kj
81rpm
47%
19mph
Wednesday 12/11/19 @ 2:29 PM
155kj
78rpm
37%
15mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/15/19 @ 10:1 PM
βœ…
307kj
83rpm
47%
20mph
Friday 12/21/18 @ 1:10 AM
137kj
79rpm
35%
14mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/11/18 @ 11:6 PM
βœ…
277kj
77rpm
48%
19mph
Sunday 11/11/18 @ 9:42 PM
107kj
80rpm
31%
13mph
30 min Low Impact Ride
Denis Morton
Friday 1/5/18 @ 11:48 PM
βœ…
188kj
75rpm
41%
16mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
162 kj
Tuesday 1/22/19
βœ… 413 kj
Monday 8/8/22
30 min Power Zone Endurance Ride
Denis Morton
159 kj
Wednesday 10/26/22
βœ… 278 kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Sunday 7/12/20
βœ… 439 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
349 kj
Saturday 6/22/19
βœ… 647 kj
Friday 7/10/20
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 4/25/20
βœ… 581 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
362 kj
Monday 4/6/20
βœ… 464 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
246 kj
Saturday 7/20/19
βœ… 443 kj
Thursday 2/27/20
30 min Holiday Ride
Christine D'Ercole
155 kj
Wednesday 12/11/19
βœ… 307 kj
Sunday 12/15/19
30 min Holiday Ride
Christine D'Ercole
137 kj
Friday 12/21/18
βœ… 277 kj
Tuesday 12/11/18
30 min Low Impact Ride
Denis Morton
107 kj
Sunday 11/11/18
βœ… 188 kj
Friday 1/5/18