Shake and Bake

Workouts

Saturday 10/16/21 @ 5:43 PM
813kj
81rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/15/21 @ 12:45 PM
601kj
81rpm
43%
18mph
Tuesday 12/13/22 @ 5:35 PM
331kj
93rpm
52%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 1:59 PM
216kj
81rpm
49%
21mph
Sunday 8/2/20 @ 3:2 PM
750kj
81rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 12:56 PM
450kj
85rpm
40%
17mph
Saturday 9/11/21 @ 12:59 PM
1017kj
85rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 2:6 PM
739kj
87rpm
41%
18mph
Sunday 6/14/20 @ 3:3 PM
167kj
91rpm
46%
21mph
15 min Low Impact Ride
Ben Alldis
Monday 8/30/21 @ 10:2 AM
118kj
85rpm
42%
18mph
Wednesday 2/10/21 @ 11:57 PM
223kj
78rpm
49%
20mph
20 min HIIT Ride
Jenn Sherman
Monday 3/30/20 @ 10:51 AM
128kj
74rpm
42%
16mph
Saturday 8/15/20 @ 1:21 PM
150kj
88rpm
44%
20mph
15 min Tabata Ride
Hannah Frankson
Sunday 1/17/21 @ 4:34 PM
110kj
85rpm
40%
18mph
Saturday 3/7/20 @ 5:40 PM
616kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 3:12 PM
330kj
79rpm
44%
16mph
Friday 5/22/20 @ 9:46 PM
199kj
86rpm
45%
20mph
20 min Low Impact Ride
Jenn Sherman
Sunday 6/21/20 @ 1:0 PM
107kj
80rpm
43%
15mph
Thursday 2/27/20 @ 9:23 PM
112kj
79rpm
52%
21mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 2:21 PM
66kj
72rpm
45%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
813 kj
Saturday 10/16/21
601 kj
Sunday 8/15/21
20 min FTP Test Ride
Matt Wilpers
331 kj
Tuesday 12/13/22
216 kj
Saturday 3/13/21
60 min Two for One: Power Zone Ride
Denis & Matt
750 kj
Sunday 8/2/20
450 kj
Saturday 4/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
1017 kj
Saturday 9/11/21
739 kj
Sunday 11/21/21
15 min Low Impact Ride
Ben Alldis
167 kj
Sunday 6/14/20
118 kj
Monday 8/30/21
20 min HIIT Ride
Jenn Sherman
223 kj
Wednesday 2/10/21
128 kj
Monday 3/30/20
15 min Tabata Ride
Hannah Frankson
150 kj
Saturday 8/15/20
110 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Saturday 3/7/20
330 kj
Saturday 8/15/20
20 min Low Impact Ride
Jenn Sherman
199 kj
Friday 5/22/20
107 kj
Sunday 6/21/20
10 min Climb Ride
Ally Love
112 kj
Thursday 2/27/20
66 kj
Saturday 4/18/20