Shake and Bake
Workouts
Sunday 8/9/20 @ 5:22 PM
73kj
73rpm
34%
13mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Saturday 8/7/21 @ 11:54 AM
kj
rpm
%
0mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Wednesday 10/7/20 @ 2:54 PM
708kj
0rpm
0%
0mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Friday 3/22/19 @ 12:44 AM
122kj
70rpm
43%
16mph
Wednesday 11/27/19 @ 2:7 PM
✅
337kj
91rpm
53%
24mph
Friday 11/29/19 @ 4:14 PM
411kj
70rpm
50%
19mph
Friday 11/29/19 @ 12:46 PM
✅
745kj
91rpm
53%
24mph
Tuesday 9/3/19 @ 3:45 PM
175kj
70rpm
45%
17mph
Monday 9/2/19 @ 12:57 PM
✅
703kj
93rpm
51%
24mph
Saturday 6/23/18 @ 4:23 PM
365kj
75rpm
55%
21mph
Saturday 4/27/19 @ 2:41 PM
✅
494kj
96rpm
51%
24mph
Saturday 2/23/19 @ 4:48 PM
833kj
69rpm
51%
19mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
Tuesday 12/18/18 @ 12:38 AM
132kj
64rpm
44%
15mph
Friday 12/14/18 @ 2:29 PM
✅
298kj
88rpm
51%
23mph
Tuesday 6/5/18 @ 10:11 AM
171kj
48rpm
46%
12mph
Monday 11/27/17 @ 4:25 PM
✅
453kj
85rpm
54%
23mph
Workouts
73
kj
Sunday 8/9/20
708
kj
Wednesday 10/7/20
833
kj
Saturday 2/23/19