Shake and Bake

Workouts

Thursday 11/19/20 @ 10:0 PM
223kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:9 PM
153kj
74rpm
32%
13mph
Monday 11/9/20 @ 10:46 PM
220kj
68rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:54 PM
141kj
72rpm
30%
12mph
Thursday 7/9/20 @ 9:55 PM
158kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 9:29 PM
116kj
79rpm
32%
13mph
Monday 9/28/20 @ 9:18 PM
245kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:1 PM
164kj
72rpm
30%
13mph
Wednesday 4/22/20 @ 5:32 PM
248kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 4:20 PM
140kj
73rpm
29%
11mph
Saturday 4/25/20 @ 3:55 PM
309kj
76rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 7:12 PM
196kj
72rpm
31%
12mph
Monday 2/17/20 @ 8:2 PM
90kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 12:39 AM
160kj
78rpm
30%
13mph
Saturday 10/5/19 @ 8:0 PM
305kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 3:30 PM
179kj
77rpm
29%
12mph
Wednesday 10/2/19 @ 10:0 PM
234kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:53 PM
139kj
77rpm
29%
12mph
Thursday 9/19/19 @ 9:58 PM
215kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 7:1 PM
130kj
77rpm
28%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
223 kj
Thursday 11/19/20
153 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Monday 11/9/20
141 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 7/9/20
116 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
245 kj
Monday 9/28/20
164 kj
Monday 9/28/20
45 min Power Zone Ride
Denis Morton
248 kj
Wednesday 4/22/20
140 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
309 kj
Saturday 4/25/20
196 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
90 kj
Monday 2/17/20
160 kj
Wednesday 2/19/20
60 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 10/5/19
179 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Wednesday 10/2/19
139 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Thursday 9/19/19
130 kj
Saturday 9/21/19