Shake and Bake

Workouts

Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 1:54 PM
288kj
90rpm
35%
16mph
Sunday 6/12/22 @ 11:13 AM
✅
323kj
84rpm
47%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 12:10 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 9:16 AM
✅
784kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
358kj
88rpm
36%
16mph
Thursday 11/26/20 @ 12:45 PM
✅
106kj
90rpm
45%
20mph
10 min Low Impact Ride
Denis Morton
Saturday 10/17/20 @ 2:13 PM
36kj
83rpm
30%
13mph
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 10:18 AM
291kj
87rpm
35%
16mph
Wednesday 10/31/18 @ 10:0 AM
✅
465kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 12:32 PM
271kj
89rpm
34%
16mph
Friday 12/27/19 @ 8:55 PM
✅
559kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 9:11 PM
240kj
90rpm
34%
15mph
Monday 10/28/19 @ 9:46 AM
✅
565kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 12:9 PM
292kj
83rpm
39%
17mph
Wednesday 4/3/19 @ 9:55 AM
✅
549kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/8/19 @ 11:57 AM
265kj
80rpm
38%
16mph
Monday 1/21/19 @ 10:59 AM
✅
492kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:15 PM
447kj
85rpm
45%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 607 kj
Monday 12/2/19
288 kj
Monday 7/6/20
30 min Pride Live DJ Ride
Cody Rigsby
✅ 323 kj
Sunday 6/12/22
kj
Monday 6/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Wednesday 4/21/21
358 kj
Saturday 1/30/21
10 min Low Impact Ride
Denis Morton
✅ 106 kj
Thursday 11/26/20
36 kj
Saturday 10/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Monday 10/5/20
291 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 465 kj
Wednesday 10/31/18
271 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 12/27/19
240 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Monday 10/28/19
292 kj
Tuesday 10/29/19
45 min Power Zone Ride
Denis Morton
✅ 549 kj
Wednesday 4/3/19
265 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 1/21/19
447 kj
Thursday 1/24/19