Shake and Bake

Workouts

Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 11:33 PM
393kj
88rpm
42%
19mph
Monday 1/23/23 @ 11:20 AM
✅
607kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 12:20 AM
395kj
80rpm
45%
19mph
Monday 4/18/22 @ 10:18 AM
✅
595kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/3/22 @ 3:7 PM
381kj
87rpm
42%
19mph
Wednesday 3/30/22 @ 10:17 AM
✅
543kj
94rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/27/22 @ 9:33 PM
389kj
88rpm
42%
19mph
Friday 3/4/22 @ 11:38 AM
✅
203kj
100rpm
46%
22mph
15 min HIIT Ride
Denis Morton
Sunday 3/6/22 @ 4:7 PM
127kj
91rpm
41%
18mph
Thursday 11/25/21 @ 12:57 PM
✅
691kj
80rpm
57%
23mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:58 PM
361kj
77rpm
45%
18mph
Friday 11/15/19 @ 10:58 AM
✅
744kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 11:56 PM
526kj
85rpm
44%
19mph
Saturday 2/1/20 @ 2:40 PM
✅
764kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 11:45 PM
529kj
89rpm
42%
19mph
Saturday 11/23/19 @ 2:13 PM
✅
761kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:43 PM
533kj
92rpm
41%
19mph
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:24 PM
401kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Monday 5/15/23
393 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
✅ 607 kj
Monday 1/23/23
395 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 595 kj
Monday 4/18/22
381 kj
Thursday 2/3/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 543 kj
Wednesday 3/30/22
389 kj
Sunday 3/27/22
15 min HIIT Ride
Denis Morton
✅ 203 kj
Friday 3/4/22
127 kj
Sunday 3/6/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 691 kj
Thursday 11/25/21
361 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 744 kj
Friday 11/15/19
526 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Saturday 2/1/20
529 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Saturday 11/23/19
533 kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Wednesday 8/21/19
401 kj
Wednesday 8/21/19