Shake and Bake

Workouts

Thursday 8/10/23 @ 10:22 AM
✅
574kj
89rpm
48%
22mph
45 min Power Zone Endurance Country Ride
Denis Morton
Friday 9/29/23 @ 10:48 PM
486kj
84rpm
47%
21mph
Tuesday 7/11/23 @ 10:21 AM
✅
578kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/18/23 @ 11:51 PM
470kj
86rpm
46%
20mph
Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 11:25 PM
585kj
93rpm
47%
22mph
Wednesday 4/21/21 @ 9:16 AM
✅
784kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:0 PM
706kj
87rpm
48%
21mph
Sunday 2/7/21 @ 5:52 PM
✅
592kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 1:41 AM
543kj
90rpm
47%
21mph
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:8 AM
533kj
91rpm
46%
21mph
Friday 12/27/19 @ 8:55 PM
✅
559kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 12:34 PM
525kj
90rpm
47%
21mph
Monday 10/28/19 @ 9:46 AM
✅
565kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 11:21 AM
520kj
86rpm
49%
21mph
Wednesday 10/31/18 @ 10:0 AM
465kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 11:58 PM
✅
533kj
89rpm
46%
21mph
Monday 5/4/20 @ 10:27 AM
72kj
74rpm
45%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:14 AM
✅
89kj
86rpm
44%
19mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
✅ 574 kj
Thursday 8/10/23
486 kj
Friday 9/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Tuesday 7/11/23
470 kj
Friday 8/18/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 607 kj
Monday 12/2/19
585 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Wednesday 4/21/21
706 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Sunday 2/7/21
543 kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Monday 10/5/20
533 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 12/27/19
525 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Monday 10/28/19
520 kj
Saturday 9/12/20
45 min Power Zone Max Ride
Matt Wilpers
465 kj
Wednesday 10/31/18
✅ 533 kj
Monday 7/13/20
10 min Low Impact Ride
Matt Wilpers
72 kj
Monday 5/4/20
✅ 89 kj
Tuesday 5/5/20