Shake and Bake

Workouts

Thursday 6/22/23 @ 10:22 AM
✅
561kj
88rpm
48%
22mph
45 min Power Zone Endurance
Denis Morton
Friday 9/15/23 @ 10:48 PM
323kj
81rpm
40%
17mph
Tuesday 5/2/23 @ 10:20 AM
✅
608kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/4/23 @ 11:37 PM
352kj
83rpm
40%
17mph
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 11:7 PM
222kj
81rpm
41%
17mph
Friday 6/25/21 @ 8:33 PM
✅
806kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/7/21 @ 3:3 PM
438kj
74rpm
42%
17mph
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 1:31 AM
492kj
76rpm
45%
18mph
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 6:12 PM
360kj
82rpm
42%
18mph
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 4:10 PM
345kj
85rpm
41%
18mph
Monday 4/29/19 @ 9:56 AM
✅
510kj
80rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 12:25 AM
339kj
81rpm
41%
17mph
Friday 11/9/18 @ 12:47 AM
✅
487kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 5:0 PM
347kj
83rpm
41%
18mph
Saturday 11/3/18 @ 12:1 PM
✅
620kj
87rpm
45%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 4:45 PM
487kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 561 kj
Thursday 6/22/23
323 kj
Friday 9/15/23
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 5/2/23
352 kj
Thursday 5/4/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 388 kj
Tuesday 2/16/21
222 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Friday 6/25/21
438 kj
Monday 6/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 12/14/19
492 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/20/20
360 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Wednesday 12/4/19
345 kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 510 kj
Monday 4/29/19
339 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Friday 11/9/18
347 kj
Thursday 11/8/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 620 kj
Saturday 11/3/18
487 kj
Sunday 11/4/18