Shake and Bake

Workouts

Thursday 6/22/23 @ 10:22 AM
✅
561kj
88rpm
48%
22mph
45 min Power Zone Endurance
Denis Morton
Friday 9/15/23 @ 9:1 AM
294kj
78rpm
41%
17mph
Thursday 4/7/22 @ 10:21 AM
✅
605kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 1:40 PM
353kj
84rpm
42%
18mph
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 9:33 AM
480kj
85rpm
42%
18mph
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/1/19 @ 10:18 AM
358kj
92rpm
39%
18mph
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 8/22/21 @ 9:31 AM
227kj
85rpm
41%
18mph
Wednesday 10/14/20 @ 9:29 AM
✅
577kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 9:29 AM
351kj
84rpm
42%
18mph
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/30/17 @ 8:55 AM
382kj
90rpm
40%
18mph
Wednesday 12/18/19 @ 10:56 AM
✅
374kj
88rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 9:34 AM
255kj
83rpm
43%
19mph
Monday 11/19/18 @ 10:53 AM
✅
473kj
86rpm
46%
20mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 9:32 AM
378kj
86rpm
42%
18mph
Friday 11/9/18 @ 12:47 AM
✅
487kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 9:35 AM
386kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 561 kj
Thursday 6/22/23
294 kj
Friday 9/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Thursday 4/7/22
353 kj
Tuesday 9/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 12/14/19
480 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Wednesday 12/4/19
358 kj
Sunday 12/1/19
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 388 kj
Tuesday 2/16/21
227 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Wednesday 10/14/20
351 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/20/20
382 kj
Tuesday 5/30/17
30 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Wednesday 12/18/19
255 kj
Tuesday 12/17/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 473 kj
Monday 11/19/18
378 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Friday 11/9/18
386 kj
Thursday 11/8/18