Shake and Bake

Workouts

Monday 10/3/22 @ 4:54 PM
✅
604kj
90rpm
49%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 1:44 PM
262kj
85rpm
36%
16mph
Monday 7/12/21 @ 9:15 AM
✅
598kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/8/23 @ 3:18 PM
243kj
86rpm
35%
15mph
Thursday 4/20/23 @ 10:19 AM
✅
591kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/23/20 @ 4:25 PM
331kj
89rpm
39%
18mph
Friday 3/10/23 @ 11:27 AM
✅
601kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 1:35 PM
252kj
89rpm
34%
16mph
Saturday 2/4/23 @ 1:28 PM
✅
1013kj
89rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/7/23 @ 1:17 PM
441kj
88rpm
35%
16mph
Monday 7/25/22 @ 10:20 AM
✅
581kj
90rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 1:41 PM
253kj
91rpm
34%
16mph
Thursday 4/28/22 @ 5:6 PM
✅
608kj
92rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 1:59 PM
282kj
83rpm
36%
16mph
Saturday 10/3/20 @ 11:16 AM
✅
811kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:35 PM
480kj
88rpm
40%
18mph
Friday 9/4/20 @ 6:37 PM
✅
402kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 1:52 PM
234kj
95rpm
38%
18mph
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 2:45 PM
365kj
90rpm
40%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 604 kj
Monday 10/3/22
262 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Monday 7/12/21
243 kj
Wednesday 11/8/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Thursday 4/20/23
331 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Friday 3/10/23
252 kj
Friday 3/10/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1013 kj
Saturday 2/4/23
441 kj
Tuesday 2/7/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 581 kj
Monday 7/25/22
253 kj
Saturday 12/10/22
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Thursday 4/28/22
282 kj
Thursday 4/28/22
60 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Saturday 10/3/20
480 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 402 kj
Friday 9/4/20
234 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Thursday 8/27/20
365 kj
Thursday 8/27/20