Shake and Bake

Workouts

Wednesday 3/10/21 @ 10:16 AM
βœ…
575kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/26/21 @ 5:10 PM
304kj
81rpm
40%
17mph
Wednesday 4/26/23 @ 10:20 AM
βœ…
600kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 11/7/21 @ 7:43 PM
277kj
77rpm
39%
16mph
Wednesday 9/11/19 @ 9:54 AM
βœ…
373kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/25/23 @ 9:27 PM
195kj
74rpm
42%
16mph
Thursday 10/28/21 @ 10:32 AM
βœ…
573kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 4:40 PM
318kj
84rpm
39%
17mph
Thursday 7/1/21 @ 9:36 AM
βœ…
589kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 9:55 PM
269kj
73rpm
38%
15mph
Tuesday 9/28/21 @ 10:32 AM
βœ…
588kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 10:30 PM
300kj
85rpm
38%
17mph
Saturday 1/9/21 @ 12:55 PM
βœ…
771kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 6:19 PM
426kj
81rpm
41%
17mph
Friday 9/18/20 @ 6:45 PM
βœ…
374kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:15 AM
178kj
88rpm
36%
16mph
Friday 2/5/21 @ 8:55 PM
βœ…
338kj
88rpm
47%
21mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:29 AM
224kj
77rpm
44%
18mph
Thursday 10/22/20 @ 9:23 AM
βœ…
775kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 9:56 PM
412kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 575 kj
Wednesday 3/10/21
304 kj
Thursday 8/26/21
45 min Power Zone Ride
Denis Morton
βœ… 600 kj
Wednesday 4/26/23
277 kj
Sunday 11/7/21
30 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Wednesday 9/11/19
195 kj
Wednesday 1/25/23
45 min Power Zone Ride
Matt Wilpers
βœ… 573 kj
Thursday 10/28/21
318 kj
Wednesday 7/28/21
45 min Power Zone Ride
Denis Morton
βœ… 589 kj
Thursday 7/1/21
269 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 588 kj
Tuesday 9/28/21
300 kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 771 kj
Saturday 1/9/21
426 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Friday 9/18/20
178 kj
Saturday 9/19/20
30 min Bob Marley Ride
Denis Morton
βœ… 338 kj
Friday 2/5/21
224 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 775 kj
Thursday 10/22/20
412 kj
Sunday 1/24/21