Shake and Bake

Workouts

Sunday 3/20/22 @ 5:0 PM
183kj
71rpm
50%
19mph
20 min Low Impact Ride
Emma Lovewell
Thursday 3/17/22 @ 12:37 PM
81kj
80rpm
33%
14mph
Saturday 1/22/22 @ 2:30 PM
713kj
75rpm
61%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 1/22/22 @ 2:28 PM
223kj
74rpm
38%
15mph
Friday 3/15/19 @ 9:57 PM
200kj
92rpm
49%
22mph
15 min 80s Ride
Denis Morton
Sunday 8/8/21 @ 2:31 PM
81kj
83rpm
35%
15mph
Saturday 1/9/21 @ 4:56 PM
520kj
78rpm
62%
25mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
182kj
82rpm
39%
16mph
Thursday 10/15/20 @ 11:29 PM
363kj
78rpm
63%
25mph
20 min Pop Ride
Jess King
Thursday 10/15/20 @ 11:26 PM
122kj
79rpm
40%
16mph
Friday 5/29/20 @ 6:0 PM
826kj
82rpm
62%
25mph
45 min Live DJ Pride Ride
Jess King
Friday 6/28/19 @ 8:36 PM
263kj
71rpm
42%
16mph
Thursday 5/21/20 @ 12:14 AM
191kj
52rpm
86%
25mph
10 min Climb Ride
Robin Arzón
Sunday 11/10/19 @ 7:5 PM
81kj
63rpm
52%
18mph
Saturday 5/2/20 @ 3:53 PM
567kj
87rpm
59%
25mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:55 PM
180kj
80rpm
39%
16mph
Monday 5/4/20 @ 4:35 PM
337kj
83rpm
58%
24mph
20 min 80s Rock Ride
Jess King
Friday 3/6/20 @ 2:19 PM
134kj
75rpm
42%
17mph
Friday 10/25/19 @ 1:26 PM
366kj
77rpm
64%
25mph
20 min Hip Hop Ride
Jess King
Friday 10/25/19 @ 1:19 PM
120kj
81rpm
39%
16mph

Workouts

20 min Low Impact Ride
Emma Lovewell
183 kj
Sunday 3/20/22
81 kj
Thursday 3/17/22
45 min Sweat Steady Ride
Jess King
713 kj
Saturday 1/22/22
223 kj
Saturday 1/22/22
15 min 80s Ride
Denis Morton
200 kj
Friday 3/15/19
81 kj
Sunday 8/8/21
30 min Miley Cyrus Ride
Jess King
520 kj
Saturday 1/9/21
182 kj
Saturday 1/9/21
20 min Pop Ride
Jess King
363 kj
Thursday 10/15/20
122 kj
Thursday 10/15/20
45 min Live DJ Pride Ride
Jess King
826 kj
Friday 5/29/20
263 kj
Friday 6/28/19
10 min Climb Ride
Robin Arzón
191 kj
Thursday 5/21/20
81 kj
Sunday 11/10/19
30 min Sweat Steady Ride: Live from Home
Jess King
567 kj
Saturday 5/2/20
180 kj
Saturday 5/2/20
20 min 80s Rock Ride
Jess King
337 kj
Monday 5/4/20
134 kj
Friday 3/6/20
20 min Hip Hop Ride
Jess King
366 kj
Friday 10/25/19
120 kj
Friday 10/25/19