Shake and Bake

Workouts

Friday 3/20/20 @ 3:55 PM
501kj
72rpm
66%
24mph
30 min EDM/Electronic Dance Ride
Jess King
Thursday 3/26/20 @ 3:50 PM
494kj
80rpm
58%
24mph
Monday 12/27/21 @ 11:26 PM
330kj
83rpm
57%
24mph
20 min HIIT Ride
Jess King
Tuesday 12/28/21 @ 2:3 PM
279kj
91rpm
49%
22mph
Friday 11/20/20 @ 12:56 AM
543kj
77rpm
64%
25mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 2:39 PM
501kj
85rpm
57%
24mph
Friday 9/25/20 @ 6:59 PM
538kj
76rpm
65%
25mph
30 min The Jess King Experience
Jess King
Saturday 12/21/19 @ 3:10 PM
423kj
82rpm
54%
23mph
Sunday 7/5/20 @ 4:0 PM
339kj
81rpm
60%
24mph
20 min 90s Hip Hop Ride
Jess King
Sunday 7/5/20 @ 3:58 PM
252kj
82rpm
52%
22mph
Sunday 5/24/20 @ 6:14 PM
189kj
83rpm
52%
22mph
15 min Pop Ride
Jess King
Sunday 5/24/20 @ 6:7 PM
181kj
86rpm
49%
21mph
Monday 5/4/20 @ 3:53 PM
545kj
85rpm
60%
25mph
30 min HIIT Ride: Live from Home
Jess King
Monday 5/4/20 @ 3:55 PM
462kj
86rpm
54%
23mph
Friday 2/21/20 @ 12:0 AM
431kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 12:34 PM
355kj
88rpm
48%
21mph
Tuesday 6/25/19 @ 12:47 AM
264kj
88rpm
50%
22mph
20 min Low Impact Ride
Jess King
Tuesday 6/25/19 @ 12:41 PM
235kj
77rpm
52%
21mph
Sunday 7/1/18 @ 2:51 PM
585kj
83rpm
52%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
645kj
72rpm
59%
23mph

Workouts

30 min EDM/Electronic Dance Ride
Jess King
501 kj
Friday 3/20/20
494 kj
Thursday 3/26/20
20 min HIIT Ride
Jess King
330 kj
Monday 12/27/21
279 kj
Tuesday 12/28/21
30 min The Jess King Experience
Jess King
543 kj
Friday 11/20/20
501 kj
Friday 11/20/20
30 min The Jess King Experience
Jess King
538 kj
Friday 9/25/20
423 kj
Saturday 12/21/19
20 min 90s Hip Hop Ride
Jess King
339 kj
Sunday 7/5/20
252 kj
Sunday 7/5/20
15 min Pop Ride
Jess King
189 kj
Sunday 5/24/20
181 kj
Sunday 5/24/20
30 min HIIT Ride: Live from Home
Jess King
545 kj
Monday 5/4/20
462 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Friday 2/21/20
355 kj
Saturday 2/22/20
20 min Low Impact Ride
Jess King
264 kj
Tuesday 6/25/19
235 kj
Tuesday 6/25/19
45 min All for One Ride
All Instructors
585 kj
Sunday 7/1/18
645 kj
Sunday 7/1/18