Shake and Bake

Workouts

Monday 7/5/21 @ 3:44 PM
✅
501kj
77rpm
62%
24mph
30 min AFO Ride: Gorgon City
Jess King
Friday 7/2/21 @ 1:24 AM
330kj
78rpm
50%
21mph
Thursday 11/19/20 @ 12:27 AM
✅
834kj
75rpm
66%
25mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:28 AM
524kj
86rpm
48%
21mph
Saturday 11/14/20 @ 4:56 PM
✅
761kj
79rpm
61%
24mph
45 min Sweat Steady Ride
Jess King
Sunday 11/15/20 @ 4:4 PM
627kj
83rpm
53%
23mph
Saturday 10/31/20 @ 3:56 PM
✅
535kj
81rpm
61%
25mph
30 min Halloween Ride
Jess King
Saturday 10/31/20 @ 3:54 PM
350kj
84rpm
49%
21mph
Saturday 9/5/20 @ 3:58 PM
✅
836kj
82rpm
61%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 9/5/20 @ 3:55 PM
594kj
82rpm
52%
22mph
Friday 5/15/20 @ 8:56 PM
✅
865kj
76rpm
67%
26mph
45 min MusicFest Ride
Jess King
Saturday 7/27/19 @ 10:33 PM
775kj
74rpm
63%
25mph
Monday 5/18/20 @ 4:24 PM
✅
554kj
88rpm
58%
25mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 4:25 PM
443kj
81rpm
55%
23mph
Saturday 1/11/20 @ 7:20 PM
✅
787kj
74rpm
64%
25mph
45 min Sweat Steady Ride
Jess King
Sunday 1/12/20 @ 1:4 AM
558kj
84rpm
50%
22mph
Friday 3/8/19 @ 12:21 AM
543kj
82rpm
51%
21mph
45 min Women's History Ride
Jess King
Friday 3/8/19 @ 4:1 AM
✅
600kj
79rpm
54%
22mph
Saturday 12/1/18 @ 3:31 PM
✅
710kj
85rpm
49%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/25/18 @ 2:51 PM
466kj
79rpm
43%
18mph

Workouts

30 min AFO Ride: Gorgon City
Jess King
✅ 501 kj
Monday 7/5/21
330 kj
Friday 7/2/21
45 min Metallica Ride
Kendall Toole
✅ 834 kj
Thursday 11/19/20
524 kj
Thursday 11/19/20
45 min Sweat Steady Ride
Jess King
✅ 761 kj
Saturday 11/14/20
627 kj
Sunday 11/15/20
30 min Halloween Ride
Jess King
✅ 535 kj
Saturday 10/31/20
350 kj
Saturday 10/31/20
45 min Sweat Steady Ride
Jess King
✅ 836 kj
Saturday 9/5/20
594 kj
Saturday 9/5/20
45 min MusicFest Ride
Jess King
✅ 865 kj
Friday 5/15/20
775 kj
Saturday 7/27/19
30 min Intervals & Arms: Live from Home
Jess King
✅ 554 kj
Monday 5/18/20
443 kj
Monday 5/18/20
45 min Sweat Steady Ride
Jess King
✅ 787 kj
Saturday 1/11/20
558 kj
Sunday 1/12/20
45 min Women's History Ride
Jess King
543 kj
Friday 3/8/19
✅ 600 kj
Friday 3/8/19
60 min Football Pregame Ride
Jenn Sherman
✅ 710 kj
Saturday 12/1/18
466 kj
Sunday 11/25/18