Shake and Bake

Workouts

Wednesday 7/21/21 @ 4:2 PM
310kj
70rpm
64%
24mph
20 min Disco Ride
Jess King
Wednesday 7/21/21 @ 4:3 PM
✅
378kj
71rpm
69%
25mph
Monday 4/8/19 @ 9:3 PM
✅
135kj
91rpm
49%
22mph
10 min Low Impact Ride
Jess King
Wednesday 3/31/21 @ 3:4 PM
112kj
83rpm
48%
21mph
Saturday 11/7/20 @ 5:41 PM
✅
254kj
83rpm
57%
24mph
15 min HIIT Ride
Jess King
Sunday 3/28/21 @ 3:53 PM
206kj
81rpm
54%
22mph
Saturday 3/20/21 @ 3:58 PM
505kj
76rpm
63%
24mph
30 min 7-Year Anniversary Ride
Jess King
Saturday 3/20/21 @ 3:57 PM
✅
561kj
82rpm
62%
25mph
Saturday 9/12/20 @ 4:30 PM
✅
335kj
74rpm
64%
24mph
20 min EDM Ride
Jess King
Saturday 3/6/21 @ 3:38 PM
284kj
80rpm
55%
23mph
Sunday 1/3/21 @ 8:23 PM
✅
348kj
81rpm
61%
25mph
20 min 2000s Ride
Jess King
Sunday 1/3/21 @ 5:49 PM
266kj
80rpm
52%
22mph
Wednesday 10/7/20 @ 11:26 PM
✅
513kj
79rpm
61%
24mph
30 min Alicia Keys Ride
Jess King
Friday 11/20/20 @ 5:29 PM
200kj
63rpm
46%
16mph
Friday 11/6/20 @ 12:53 AM
✅
536kj
80rpm
61%
25mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 12:53 AM
445kj
75rpm
60%
23mph
Friday 3/6/20 @ 9:24 PM
✅
659kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 9:1 PM
548kj
90rpm
47%
21mph
Tuesday 11/19/19 @ 5:17 PM
✅
132kj
87rpm
50%
22mph
10 min Low Impact Ride
Christine D'Ercole
Monday 11/11/19 @ 7:50 PM
50kj
84rpm
34%
15mph

Workouts

20 min Disco Ride
Jess King
310 kj
Wednesday 7/21/21
✅ 378 kj
Wednesday 7/21/21
10 min Low Impact Ride
Jess King
✅ 135 kj
Monday 4/8/19
112 kj
Wednesday 3/31/21
15 min HIIT Ride
Jess King
✅ 254 kj
Saturday 11/7/20
206 kj
Sunday 3/28/21
30 min 7-Year Anniversary Ride
Jess King
505 kj
Saturday 3/20/21
✅ 561 kj
Saturday 3/20/21
20 min EDM Ride
Jess King
✅ 335 kj
Saturday 9/12/20
284 kj
Saturday 3/6/21
20 min 2000s Ride
Jess King
✅ 348 kj
Sunday 1/3/21
266 kj
Sunday 1/3/21
30 min Alicia Keys Ride
Jess King
✅ 513 kj
Wednesday 10/7/20
200 kj
Friday 11/20/20
30 min The Jess King Experience
Jess King
✅ 536 kj
Friday 11/6/20
445 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 659 kj
Friday 3/6/20
548 kj
Friday 9/4/20
10 min Low Impact Ride
Christine D'Ercole
✅ 132 kj
Tuesday 11/19/19
50 kj
Monday 11/11/19