Shake and Bake

Workouts

Sunday 1/31/21 @ 5:41 PM
259kj
81rpm
45%
19mph
30 min Alicia Keys Ride
Jess King
Wednesday 10/7/20 @ 11:27 PM
✅
385kj
80rpm
53%
22mph
Sunday 1/3/21 @ 3:56 PM
141kj
74rpm
49%
19mph
15 min 80s Ride
Christine D'Ercole
Thursday 4/16/20 @ 12:33 AM
✅
182kj
90rpm
47%
21mph
Sunday 12/27/20 @ 4:40 PM
62kj
75rpm
41%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 2:56 AM
✅
125kj
88rpm
49%
22mph
Saturday 9/12/20 @ 6:15 PM
535kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 6:33 AM
✅
730kj
85rpm
49%
21mph
Thursday 8/20/20 @ 11:23 PM
246kj
83rpm
42%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:23 PM
✅
354kj
82rpm
50%
21mph
Tuesday 5/26/20 @ 9:51 PM
382kj
78rpm
46%
18mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:52 PM
✅
543kj
82rpm
51%
21mph
Sunday 2/23/20 @ 5:38 PM
434kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/9/20 @ 8:13 PM
✅
634kj
75rpm
51%
20mph
Sunday 3/15/20 @ 12:57 PM
387kj
74rpm
48%
19mph
45 min 90s Pop Ride
Jenn Sherman
Thursday 4/9/20 @ 11:50 PM
✅
576kj
84rpm
51%
22mph
Wednesday 3/25/20 @ 10:40 PM
243kj
69rpm
49%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/13/20 @ 8:36 PM
✅
341kj
86rpm
47%
21mph
Friday 3/20/20 @ 8:19 PM
350kj
75rpm
45%
18mph
45 min WHM Celebration Ride
Kendall Toole
Tuesday 3/10/20 @ 12:42 AM
✅
521kj
89rpm
47%
21mph

Workouts

30 min Alicia Keys Ride
Jess King
259 kj
Sunday 1/31/21
✅ 385 kj
Wednesday 10/7/20
15 min 80s Ride
Christine D'Ercole
141 kj
Sunday 1/3/21
✅ 182 kj
Thursday 4/16/20
10 min Low Impact Ride
Emma Lovewell
62 kj
Sunday 12/27/20
✅ 125 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 9/12/20
✅ 730 kj
Saturday 8/1/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
246 kj
Thursday 8/20/20
✅ 354 kj
Wednesday 6/24/20
45 min 90s Rock Ride
Emma Lovewell
382 kj
Tuesday 5/26/20
✅ 543 kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Christine D'Ercole
434 kj
Sunday 2/23/20
✅ 634 kj
Saturday 5/9/20
45 min 90s Pop Ride
Jenn Sherman
387 kj
Sunday 3/15/20
✅ 576 kj
Thursday 4/9/20
30 min WHM Celebration Ride
Tunde Oyeneyin
243 kj
Wednesday 3/25/20
✅ 341 kj
Friday 3/13/20
45 min WHM Celebration Ride
Kendall Toole
350 kj
Friday 3/20/20
✅ 521 kj
Tuesday 3/10/20