Shake and Bake
Workouts
Tuesday 6/1/21 @ 9:42 AM
209kj
88rpm
38%
17mph
Thursday 2/16/23 @ 2:39 PM
✅
234kj
94rpm
38%
18mph
Tuesday 8/17/21 @ 9:23 AM
217kj
89rpm
38%
17mph
Thursday 9/29/22 @ 2:22 PM
✅
231kj
97rpm
37%
18mph
Friday 9/9/22 @ 9:25 AM
425kj
78rpm
45%
17mph
Saturday 10/9/21 @ 11:56 AM
✅
473kj
100rpm
37%
18mph
Wednesday 9/7/22 @ 8:54 AM
311kj
81rpm
43%
17mph
Thursday 9/8/22 @ 11:5 AM
✅
340kj
86rpm
40%
18mph
Friday 3/4/22 @ 3:41 PM
347kj
83rpm
41%
18mph
Friday 12/24/21 @ 12:38 PM
✅
386kj
94rpm
40%
19mph
Wednesday 3/2/22 @ 8:48 PM
346kj
82rpm
40%
17mph
Tuesday 12/21/21 @ 11:20 PM
✅
380kj
88rpm
41%
18mph
Friday 2/18/22 @ 5:44 PM
315kj
81rpm
41%
17mph
Friday 12/10/21 @ 11:46 AM
✅
351kj
95rpm
38%
18mph
Wednesday 1/13/21 @ 10:45 AM
318kj
85rpm
39%
17mph
Thursday 10/21/21 @ 3:12 PM
✅
379kj
93rpm
39%
18mph
Saturday 3/27/21 @ 11:56 AM
463kj
85rpm
41%
18mph
Wednesday 6/2/21 @ 1:44 PM
✅
496kj
100rpm
37%
18mph
Wednesday 5/6/20 @ 10:53 AM
✅
147kj
81rpm
42%
17mph
Tuesday 4/28/20 @ 4:23 PM
139kj
72rpm
46%
17mph
Workouts
209
kj
Tuesday 6/1/21
217
kj
Tuesday 8/17/21
425
kj
Friday 9/9/22
311
kj
Wednesday 9/7/22
346
kj
Wednesday 3/2/22
315
kj
Friday 2/18/22