Shake and Bake

Workouts

Friday 12/8/23 @ 10:34 AM
216kj
83rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/6/23 @ 2:22 PM
βœ…
261kj
86rpm
42%
19mph
Monday 12/4/23 @ 10:48 AM
236kj
79rpm
43%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 2:3 PM
βœ…
273kj
83rpm
43%
19mph
Monday 11/20/23 @ 10:46 AM
225kj
80rpm
42%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/21/23 @ 9:34 PM
βœ…
275kj
84rpm
44%
19mph
Monday 11/13/23 @ 10:37 AM
225kj
81rpm
41%
17mph
30 min Power Zone EDM Ride
Olivia Amato
Monday 11/13/23 @ 12:50 PM
βœ…
273kj
84rpm
44%
19mph
Friday 6/4/21 @ 8:49 AM
655kj
80rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:56 PM
βœ…
862kj
82rpm
46%
20mph
Wednesday 5/12/21 @ 9:12 AM
314kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 9:42 PM
βœ…
478kj
80rpm
49%
20mph
Friday 5/7/21 @ 9:25 AM
206kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:32 PM
βœ…
325kj
86rpm
47%
21mph
Friday 12/25/20 @ 5:18 PM
303kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:57 PM
βœ…
469kj
87rpm
46%
20mph
Monday 9/14/20 @ 10:48 AM
215kj
80rpm
42%
17mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 10:4 PM
βœ…
314kj
81rpm
48%
20mph
Thursday 11/28/19 @ 12:57 PM
349kj
78rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
βœ…
432kj
79rpm
47%
20mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
216 kj
Friday 12/8/23
βœ… 261 kj
Wednesday 12/6/23
30 min Power Zone Max Ride
Matt Wilpers
236 kj
Monday 12/4/23
βœ… 273 kj
Monday 12/4/23
30 min Power Zone Ride
Christine D'Ercole
225 kj
Monday 11/20/23
βœ… 275 kj
Tuesday 11/21/23
30 min Power Zone EDM Ride
Olivia Amato
225 kj
Monday 11/13/23
βœ… 273 kj
Monday 11/13/23
90 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Friday 6/4/21
βœ… 862 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Olivia Amato
314 kj
Wednesday 5/12/21
βœ… 478 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Friday 5/7/21
βœ… 325 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Friday 12/25/20
βœ… 469 kj
Monday 7/20/20
30 min Together We Ride
Robin ArzΓ³n
215 kj
Monday 9/14/20
βœ… 314 kj
Monday 9/14/20
45 min Turkey Burn Ride
Alex Toussaint
349 kj
Thursday 11/28/19
βœ… 432 kj
Thursday 11/28/19