Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bsunspinsum
Toledo, OH
113 π₯
Beat clipruncommit
VS
clipruncommit
Hillsboro, ORπ²
22
Beat bsunspinsum
Workouts
Previous Workouts
Next Workouts
Friday 9/30/22 @ 9:27 AM
β
197
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 10/26/21 @ 6:45 PM
189
kj
91
rpm
36
%
16
mph
Wednesday 4/6/22 @ 9:58 AM
β
300
kj
87
rpm
41
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 4/7/22 @ 5:27 PM
286
kj
85
rpm
37
%
16
mph
Tuesday 8/24/21 @ 9:27 AM
β
197
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/11/21 @ 6:58 PM
156
kj
91
rpm
33
%
15
mph
Saturday 9/25/21 @ 12:48 PM
β
332
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/1/21 @ 5:5 PM
266
kj
85
rpm
37
%
16
mph
Friday 5/14/21 @ 8:46 AM
437
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/11/21 @ 4:57 PM
β
451
kj
89
rpm
39
%
18
mph
Monday 12/14/20 @ 10:10 AM
299
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/10/21 @ 7:17 PM
β
314
kj
88
rpm
38
%
17
mph
Monday 9/7/20 @ 10:37 PM
192
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/30/21 @ 9:59 PM
β
194
kj
90
rpm
37
%
17
mph
Thursday 4/29/21 @ 9:34 AM
β
208
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/3/21 @ 10:50 PM
161
kj
91
rpm
34
%
16
mph
Monday 1/4/21 @ 11:11 AM
333
kj
83
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/29/21 @ 6:43 PM
β
337
kj
84
rpm
41
%
18
mph
Sunday 8/2/20 @ 5:45 PM
β
186
kj
87
rpm
37
%
16
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Monday 1/4/21 @ 5:11 PM
166
kj
90
rpm
34
%
16
mph
Previous Workouts
Next Workouts
bsunspinsum
Toledo, OH
113 π₯
Beat clipruncommit
VS
clipruncommit
Hillsboro, ORπ²
22
Beat bsunspinsum
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
197
kj
Friday 9/30/22
189
kj
Tuesday 10/26/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
300
kj
Wednesday 4/6/22
286
kj
Thursday 4/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
197
kj
Tuesday 8/24/21
156
kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
332
kj
Saturday 9/25/21
266
kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
437
kj
Friday 5/14/21
β
451
kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
299
kj
Monday 12/14/20
β
314
kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
192
kj
Monday 9/7/20
β
194
kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
208
kj
Thursday 4/29/21
161
kj
Sunday 1/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Monday 1/4/21
β
337
kj
Monday 3/29/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
186
kj
Sunday 8/2/20
166
kj
Monday 1/4/21
Previous Workouts
Next Workouts