Shake and Bake

Workouts

Friday 9/30/22 @ 9:27 AM
βœ…
197kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/26/21 @ 6:45 PM
189kj
91rpm
36%
16mph
Wednesday 4/6/22 @ 9:58 AM
βœ…
300kj
87rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 4/7/22 @ 5:27 PM
286kj
85rpm
37%
16mph
Tuesday 8/24/21 @ 9:27 AM
βœ…
197kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 6:58 PM
156kj
91rpm
33%
15mph
Saturday 9/25/21 @ 12:48 PM
βœ…
332kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/1/21 @ 5:5 PM
266kj
85rpm
37%
16mph
Friday 5/14/21 @ 8:46 AM
437kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 4:57 PM
βœ…
451kj
89rpm
39%
18mph
Monday 12/14/20 @ 10:10 AM
299kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 7:17 PM
βœ…
314kj
88rpm
38%
17mph
Monday 9/7/20 @ 10:37 PM
192kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 9:59 PM
βœ…
194kj
90rpm
37%
17mph
Thursday 4/29/21 @ 9:34 AM
βœ…
208kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 10:50 PM
161kj
91rpm
34%
16mph
Monday 1/4/21 @ 11:11 AM
333kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/29/21 @ 6:43 PM
βœ…
337kj
84rpm
41%
18mph
Sunday 8/2/20 @ 5:45 PM
βœ…
186kj
87rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Monday 1/4/21 @ 5:11 PM
166kj
90rpm
34%
16mph

Workouts

30 min Power Zone Endurance Ride
Ben Alldis
βœ… 197 kj
Friday 9/30/22
189 kj
Tuesday 10/26/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 300 kj
Wednesday 4/6/22
286 kj
Thursday 4/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 197 kj
Tuesday 8/24/21
156 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 332 kj
Saturday 9/25/21
266 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Friday 5/14/21
βœ… 451 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Monday 12/14/20
βœ… 314 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Denis Morton
192 kj
Monday 9/7/20
βœ… 194 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 208 kj
Thursday 4/29/21
161 kj
Sunday 1/3/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 1/4/21
βœ… 337 kj
Monday 3/29/21
30 min Power Zone Ride
Olivia Amato
βœ… 186 kj
Sunday 8/2/20
166 kj
Monday 1/4/21