Shake and Bake

Workouts

Saturday 6/27/20 @ 1:11 AM
✅
413kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/20/20 @ 1:30 PM
294kj
82rpm
39%
17mph
Tuesday 6/23/20 @ 11:12 PM
✅
436kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 12:35 PM
310kj
84rpm
39%
17mph
Monday 11/9/20 @ 1:37 AM
✅
409kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:58 PM
305kj
89rpm
37%
17mph
Saturday 10/10/20 @ 1:35 AM
✅
274kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:27 PM
198kj
91rpm
36%
16mph
Tuesday 9/29/20 @ 11:4 PM
✅
402kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:34 PM
337kj
86rpm
38%
17mph
Tuesday 9/15/20 @ 12:33 AM
✅
565kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:17 PM
449kj
86rpm
40%
18mph
Friday 5/8/20 @ 10:25 PM
✅
558kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 1:39 PM
435kj
86rpm
39%
17mph
Sunday 11/24/19 @ 5:28 PM
✅
560kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:36 PM
415kj
89rpm
38%
17mph
Saturday 2/15/20 @ 5:37 PM
✅
613kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 12:20 PM
442kj
87rpm
39%
17mph
Wednesday 6/19/19 @ 12:4 PM
✅
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/29/19 @ 12:33 PM
38kj
75rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Saturday 6/27/20
294 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Tuesday 6/23/20
310 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Monday 11/9/20
305 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Saturday 10/10/20
198 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Tuesday 9/29/20
337 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Tuesday 9/15/20
449 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Friday 5/8/20
435 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Sunday 11/24/19
415 kj
Sunday 6/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Saturday 2/15/20
442 kj
Friday 6/26/20
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Wednesday 6/19/19
38 kj
Thursday 8/29/19