Shake and Bake

Workouts

Sunday 7/2/23 @ 6:24 PM
✅
182kj
78rpm
38%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 1/16/24 @ 5:59 PM
106kj
78rpm
31%
13mph
Tuesday 7/21/20 @ 10:47 PM
✅
440kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 1:55 PM
312kj
83rpm
39%
17mph
Friday 7/5/19 @ 8:47 PM
✅
389kj
80rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 11:31 PM
250kj
79rpm
37%
15mph
Thursday 12/5/19 @ 1:52 AM
✅
439kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:8 PM
324kj
84rpm
40%
17mph
Friday 11/22/19 @ 1:23 PM
✅
259kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 3:38 PM
214kj
84rpm
40%
17mph
Saturday 3/23/19 @ 4:42 PM
✅
777kj
82rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 2:42 PM
604kj
80rpm
41%
17mph
Sunday 2/23/20 @ 11:49 PM
✅
399kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 11:16 PM
250kj
77rpm
37%
16mph
Wednesday 10/30/19 @ 11:49 PM
✅
403kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 1:40 PM
271kj
81rpm
38%
16mph
Saturday 7/27/19 @ 6:59 PM
✅
254kj
76rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 10:57 PM
150kj
66rpm
49%
18mph
Thursday 1/24/19 @ 1:36 AM
✅
341kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 11:35 PM
251kj
82rpm
36%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 182 kj
Sunday 7/2/23
106 kj
Tuesday 1/16/24
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Tuesday 7/21/20
312 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Friday 7/5/19
250 kj
Sunday 6/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 439 kj
Thursday 12/5/19
324 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Friday 11/22/19
214 kj
Tuesday 3/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Saturday 3/23/19
604 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Sunday 2/23/20
250 kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Wednesday 10/30/19
271 kj
Sunday 10/27/19
20 min FTP Test Ride
Matt Wilpers
✅ 254 kj
Saturday 7/27/19
150 kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Thursday 1/24/19
251 kj
Tuesday 1/22/19