Shake and Bake

Workouts

Monday 4/19/21 @ 6:12 PM
✅
413kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 2:25 AM
386kj
83rpm
43%
19mph
Tuesday 1/4/22 @ 9:49 PM
✅
538kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 2:52 AM
512kj
82rpm
44%
19mph
Friday 5/28/21 @ 7:19 PM
419kj
95rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:54 PM
✅
422kj
86rpm
43%
19mph
Thursday 11/19/20 @ 3:10 PM
✅
537kj
96rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:19 PM
530kj
81rpm
45%
19mph
Saturday 8/29/20 @ 7:32 PM
✅
264kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:35 PM
248kj
87rpm
42%
18mph
Friday 8/14/20 @ 8:12 PM
✅
426kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/15/20 @ 6:12 PM
368kj
85rpm
42%
18mph
Thursday 7/16/20 @ 5:14 PM
✅
413kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:24 AM
396kj
83rpm
44%
19mph
Sunday 7/12/20 @ 3:45 PM
✅
789kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 8:28 PM
760kj
85rpm
43%
19mph
Sunday 6/14/20 @ 8:58 PM
✅
267kj
90rpm
42%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 9:45 PM
253kj
85rpm
42%
18mph
Tuesday 5/26/20 @ 7:34 PM
✅
620kj
87rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 3:23 PM
581kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Monday 4/19/21
386 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Tuesday 1/4/22
512 kj
Tuesday 4/27/21
45 min Power Zone Max Ride
Matt Wilpers
419 kj
Friday 5/28/21
✅ 422 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Thursday 11/19/20
530 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Saturday 8/29/20
248 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 426 kj
Friday 8/14/20
368 kj
Saturday 8/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Thursday 7/16/20
396 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 789 kj
Sunday 7/12/20
760 kj
Sunday 7/19/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 267 kj
Sunday 6/14/20
253 kj
Wednesday 6/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Tuesday 5/26/20
581 kj
Sunday 2/9/20