Shake and Bake

Workouts

Tuesday 10/25/22 @ 9:37 PM
388kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 2:16 PM
✅
666kj
83rpm
54%
23mph
Tuesday 8/27/19 @ 7:42 PM
443kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 1:18 AM
✅
611kj
90rpm
49%
22mph
Sunday 2/14/21 @ 2:35 PM
529kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 6:41 PM
✅
844kj
87rpm
51%
23mph
Thursday 7/4/19 @ 1:35 PM
440kj
91rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/5/19 @ 11:38 PM
✅
571kj
89rpm
47%
21mph
Thursday 7/16/20 @ 5:14 PM
413kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/15/20 @ 9:31 PM
✅
658kj
86rpm
53%
23mph
Sunday 6/14/20 @ 8:58 PM
267kj
90rpm
42%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 10:59 AM
✅
428kj
86rpm
52%
23mph
Saturday 6/8/19 @ 4:49 PM
323kj
92rpm
42%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 1:10 AM
✅
407kj
89rpm
50%
22mph
Friday 3/29/19 @ 2:58 PM
418kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/3/18 @ 5:18 PM
✅
729kj
89rpm
47%
21mph
Wednesday 1/2/19 @ 8:0 PM
405kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/17/18 @ 6:28 PM
✅
725kj
85rpm
49%
21mph
Wednesday 4/11/18 @ 2:43 PM
300kj
88rpm
45%
20mph
30 min HIIT Ride
Matt Wilpers
Tuesday 4/17/18 @ 8:21 PM
✅
333kj
85rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Tuesday 10/25/22
✅ 666 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
443 kj
Tuesday 8/27/19
✅ 611 kj
Saturday 6/15/19
60 min Power Zone Ride
Matt Wilpers
529 kj
Sunday 2/14/21
✅ 844 kj
Wednesday 10/2/19
45 min Power Zone Max Ride
Matt Wilpers
440 kj
Thursday 7/4/19
✅ 571 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
413 kj
Thursday 7/16/20
✅ 658 kj
Wednesday 1/15/20
30 min BHM: Power Zone Ride
Matt Wilpers
267 kj
Sunday 6/14/20
✅ 428 kj
Thursday 2/13/20
30 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 6/8/19
✅ 407 kj
Saturday 2/16/19
60 min Power Zone Ride
Matt Wilpers
418 kj
Friday 3/29/19
✅ 729 kj
Monday 12/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Wednesday 1/2/19
✅ 725 kj
Monday 12/17/18
30 min HIIT Ride
Matt Wilpers
300 kj
Wednesday 4/11/18
✅ 333 kj
Tuesday 4/17/18