Shake and Bake

Workouts

Thursday 11/16/23 @ 11:7 PM
361kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/2/23 @ 7:29 PM
✅
405kj
81rpm
45%
19mph
Friday 3/24/23 @ 10:14 PM
✅
628kj
92rpm
44%
20mph
60 min 80s Ride
Jenn Sherman
Sunday 3/19/23 @ 1:58 PM
518kj
78rpm
45%
19mph
Wednesday 5/17/23 @ 4:42 PM
423kj
91rpm
43%
19mph
45 min Classic Rock Ride
Denis Morton
Saturday 5/13/23 @ 7:27 PM
✅
485kj
84rpm
47%
20mph
Wednesday 7/6/22 @ 3:47 PM
347kj
91rpm
39%
18mph
45 min Classic Rock Ride
Emma Lovewell
Tuesday 6/21/22 @ 12:16 AM
✅
420kj
81rpm
46%
19mph
Tuesday 7/5/22 @ 5:30 PM
120kj
89rpm
40%
18mph
15 min 80s Rock Ride
Denis Morton
Monday 7/4/22 @ 8:38 PM
✅
166kj
73rpm
52%
21mph
Tuesday 2/1/22 @ 8:33 PM
✅
405kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:25 PM
404kj
82rpm
44%
19mph
Thursday 11/19/20 @ 3:10 PM
✅
537kj
96rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:32 PM
459kj
86rpm
40%
18mph
Thursday 8/1/19 @ 12:46 PM
✅
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:45 PM
528kj
70rpm
51%
19mph
Saturday 1/19/19 @ 6:38 PM
336kj
80rpm
42%
18mph
45 min 80s Ride
Jennifer Jacobs
Thursday 1/24/19 @ 12:29 AM
✅
528kj
79rpm
53%
21mph
Saturday 10/27/18 @ 7:25 PM
232kj
83rpm
42%
18mph
30 min 70s Ride
Hannah Corbin
Saturday 10/20/18 @ 6:41 PM
✅
386kj
77rpm
55%
22mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
361 kj
Thursday 11/16/23
✅ 405 kj
Sunday 7/2/23
60 min 80s Ride
Jenn Sherman
✅ 628 kj
Friday 3/24/23
518 kj
Sunday 3/19/23
45 min Classic Rock Ride
Denis Morton
423 kj
Wednesday 5/17/23
✅ 485 kj
Saturday 5/13/23
45 min Classic Rock Ride
Emma Lovewell
347 kj
Wednesday 7/6/22
✅ 420 kj
Tuesday 6/21/22
15 min 80s Rock Ride
Denis Morton
120 kj
Tuesday 7/5/22
✅ 166 kj
Monday 7/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 405 kj
Tuesday 2/1/22
404 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Thursday 11/19/20
459 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Thursday 8/1/19
528 kj
Saturday 7/13/19
45 min 80s Ride
Jennifer Jacobs
336 kj
Saturday 1/19/19
✅ 528 kj
Thursday 1/24/19
30 min 70s Ride
Hannah Corbin
232 kj
Saturday 10/27/18
✅ 386 kj
Saturday 10/20/18